Monday Facetime. Chock Full of Oat’y, Rhyme’y Goodness.

by

Subtitle: OK, People. You’ve had your time to think now get to the question asking!
httpv://www.youtube.com/watch?v=i0MeFVggkVA
Need more motivation?
Three commenters will win an amazing treat box from Quaker including oatmeal, oatmeal-to-go, instant oatmeal and oatmeal squares.
USA only (I know, People, I know…)

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Comments

  1. Love the rhyme-ification.

    Dear Mr. Quaker Nutritionist,

    How did you come to work for Quaker? Do you need an intern? A researcher? Even someone to do grunt work in the hopes of learning from you!? I’m that person! My e-mail is attached if you have positions open at Quaker for someone getting her RD certification in the next few years who has a bottomless pit of enthusiasm and love of food industry knowledge.

    That’s me! Please to contact!

    Best,
    Amanda

  2. Because I cruise the web far too much, my nutritional questions end up being way too obscure to be helpful for a general audience. Plus they’re not the least bit oatmeal related! See how useless these are?

    For example, does soy milk adversely affect the antioxidants in tea like regular milk does in some studies (but not in others?) I hate drinking tea without milk.

    Are blue potatoes enough better for you than regular ones that it’s worth the extra time/money chasing them down?

    Is the whole trying to get Omega 3 from plant sources and fortified processed food really a misplaced nutritional goal? Should I believe the folks who say we just should just choke down more fish or fish oil pills instead because of the ALA, EPA, and DHA thing?

    See what I mean? Most people would be going zzzzzzz….

    But it’s great that you’re bringing on an actual expert to answer questions–looking forward to the follow up.

  4. Nice poem. I am expecting the man on the front of the container to answer these questions!

    Ok, a question. Why is it that if I eat a serving of the Old Fashion oats I am full for approximately 18 hours, but if I eat an instant packet (approx. same calories I think), I am hungry in approximately 18 minutes.

    Thanks!

  5. CANDY FRIGHT!

    I like Quaker Oatmeal with peanut butter mixed in. Mmmmm.

    I got no questions for Mr. Quaker Oats Man
    but I will be reading when the post with Q & A comes out.

  6. Hey Quakerman (love how I can be glib to professionals on the internet)! HERE’S a question –

    When I’m trying to lose weight, I keep my carbs much lower than normal. I have oatmeal for breakfast, then no more grains, refined or starchy carbs (bread, pasta, potatoes, rice, sugar, you know the deal) for the rest of my day. I get all my carbs from vegetables, that’s it.

    My question is this: when I’m on this plan, I get INSANE cravings for sweets. As in gummy sweets, candy, chocolate, all that business. I can leave the bread aisle alone no problem, but I linger longingly outside the sweet shop forever, which is most unlike me.

    Does a lack of complex carbs in the diet (maybe even in a high protein diet) contribute to a need for refined sugars? Can we cut cravings for sweets by eating more wholegrains?

    I know wholegrains contribute to satiety, but is there a more scientific reason why I WANT CANDY specifically when I’m eating high protein, low(ish) carb?

    TA x

  7. I’m curious to know about any promising studies-in-progress on possible additional health benefits of oatmeal. Also, can we get a peanut butter-oatmeal combo on the shelves. Next week would be fine.

    Have a marvelous Monday!

  8. I am expecting the man on the front of the container to answer these questions!

    HOW FREAKIN FUNNY WOULD IT BE WERE I TO DRESS UP TO READ BACK THE ANSWERS.

    Id so never do that, People.

    Im the consummate professional.

    The ultimate in serious oat’y goodness who would never have a photo of the HIGH FIBER oatmeal box firmly applied to her *VISION* board already doctored with a picture of the MizFit caricature on the side.

    Im a grownass woman, People.

    Id never do that.

    M.

  9. I eat more carbs than the recommended carbohydrate/protein/fat ratio and when I try to lower them I end up with headache, fatique, gloomy mood and sugar cravings. Why is that? What’s the role carbohydrates play in the human body?

  10. why is it that sometimes when I eat oatmeal IM SO HUNGRY QUICKLY AFTER even though complex carbs are supposed to stay with me longer?

  11. I recently tried the PB in the oatmeal thang to add a whack of protein to my OM in a pinch. That was a brillian idea! YUM-o!

    I, too, hesitate to eat oatmeal for breaky – always! – because seems like I’m having a shaking-sweating-weak-nauseated need for some major carbs within an hour or so…

    I got nuthin – not in the question vein. Ohhhh, I lie:

    Why is it that store brands cost significantly less than Quaker on the shelf. I usually end up buying the store brand cuz I roll frugally.

  12. what are your top for tips for people to do after 40 to lose weight (diet tips)?
    why is it all so much harder after 40??

  13. are the packets of oatmeal even when plain not as good for me as the slow cooked oats?
    whats the difference between irish oats and quaker?

  14. You would SO…

    Ok, here: How can I fit oatmeal into a breakfast that is not sweet? I loathe sugar in the morning – I eat vegetables and sandwiches and hummus. Is oatmeal as healthy if you eat it raw? My middle brother eats it in milk like cereal, which I would so not do, but I could probably make it into a salad or something.

  15. ok Marianne.
    Your query isn’t for me but I’m jumping in 😉

    I will often do oatmeal and salt (I know) and eggsubstitute all miixed and microwaved.

    Or

    Make oatmeal and (waitforit) insert cubes of laughing cow into it. Let them melt. Stir. Cram in my piehole, errr chickenhole (to stay with your not sweet seeking).

    And good question on the uncooked…I’d always thought yes.

    Love all your questions.

    Keep em coming.

    M.

  16. I’m with the HFCS question! And for someone who is a tiny bit carb conscience, what is a healthy ratio of carbs (keeping in mind they would be complex) for a day?

    I eat my oats with peanut butter and flax……….talk about sticking with you for awhile! I think Chris mentioned hunger after oatmeal! Try eating it this way……..I do not add any sugar but I use old fashioned oats or steel cut.

  17. Love your rhyming.

    No questions (blank brain morning….) but I’m sure the bumbling band will more than make up for my lack of curiosity!
    Looking forward to the answers…..

  18. Love your rhyming.

    thank you, BL.

    I do weddings. bar mitzvahs. giftcard enclosures AND have more than a few picture books ready to go should anyone come a’calling.

    (yes that’s a shout out to YOU oh literary agent lurking in the comments to glean nutritional advice)

    M.

  20. I freakin’ love it. You should do all your rhymes by video, Miz, they’re even cooler when you read them! 🙂

    Here’s my question: When, oh when, is Quaker going to start marketing steel-cut oats? I’d love to be able to buy them in my mainstream grocery instead of having to go to the health-food store, and I’d love to be brand-loyal.

    I also wanna know when they’re adding protein. 🙂

    And I am SO on board with the HFCS question(s)!

    V.

  21. Am I missing out on a video that should be here but isn’t? I fail to see a Monday Facetime video:(

    But in response to what you all have been saying, a WONDERFUL way to eat oatmeal is just with sliced banana on top, mash it in, and sprinkle lots and lots of cinnamon on top and then mix that all in too. Yummy. I shall be eating at least one bowl of that today.

    I adore oatmeal.

  22. not sure what that’s about, Sagan, but youre not the only one.

    it is SHORT (I know. I oft ramble because I love.) and (click) HERE.

    M.

  23. Great rhyme!!! Now to think of a question – what’s a recommend healthy snack which is also salty and sweet, already prepared (or really easy to prepare) and you can take on the go? I’m thinking maybe trail mix but, maybe high in fat. Need suggestions please…

  24. Okay – when I hit play on your movie, this sweet piano music started playing and I was all “awww, the Miz has added a sound track to Facetime!!” And then I realized I’d accidentally activated iTunes. But let me tell you, you look good to Chopin!

    ANYHOW – here’s my question for Mr. Quakerman:
    Are human bodies all about the same when it comes to nutrition needs? Or are there some (like the previous questions would suggest) who just do better with more carbs than others? I know people can survive on a multitude of different diets but what about THRIVE? The government and many popular diet programs seem to treat us like it’s one-size fits all.

    Thank you Miz (seriously? No dressing up??) and QuakerMan!

  25. Great rhyme!

    This is my PROBLEM…I seem to only lose weight and keep it off by eating very low carb. I did this for 2 years and I stayed at my goal weight. Fast forward to now. I have gained back those pesky 20 lbs because you know it is very hard to stay low carb. I would say I eat right for 90% of the time. On weekends we may get pizza or I may have some other higher calorie foods that I don’t normally eat, but again for the most part I think I eat well. Exercise also plays a major part in my success. I see the best results when I am working out at least 5 times a week. Well, I must say that I don’t always get 5 days in. It is just so frustrating when I feel I eat right and exercise for the most part, but I don’t get the results that I feel I should. Btw, I have even done the food dairy and tracked every calorie. I guess my main question is can a person’s body not tolerate carbs like most people, even when they are not “bad” carbs? I am thinking this is my only hope.

  26. Yeah! I love your videos! Candy fear? Yes! I know I will hear the candy screaming my name for weeks.

    Question > What is the best way to maintain your weight loss? How do you keep the motivation once you lost your weight?

  29. I am a firm believer in eating the right carbs.

    However, I have always wondered about the real difference between soluble and insoluble fiber – and is that what people mean when they say ‘net’ carbs?
    I guess I have never understood that, either!

  30. yes, i’d like to see miz in quaker geer… quaker woman, that should be on the box, i bet there are more females eating oatmeal anyways 🙂 i have a question, but i think the answer is my head… why have i started eating oatmeal plain? as in uncooked. dry. gotta work on that…

  33. Okay, I don’t have a question, but I’m going to be arrogant and answer some questions/respond to people.

    Crabby: I read somewhere that Vitamin C helps protect the antioxidants in tea from stomach acid (meaning more antioxidants survive digestion), so perhaps you could try tea with lemon and honey (which also has anticancer stuff)?

    And for more protein: Try protein powder & oatmeal.

    And a comment: I’ve found that I can sub half the white flour in a recipe for oatmeal without there being serious consequences for the taste of the finished product (you can probably grind the oatmeal in a coffee grinder to get a more flour-like texture too).

  34. hmmm…trying to think of a question…I actually am starting to eat oatmeal and bought some steel cut oats – what makes this better (or not) then other types of oatmeal?
    Miz – yay the Redskins did win! (barely). Need to ask a favor – could your rockin’ Steelers PUHLEEZE beat the NY Giants for us next weekend???
    Yes, did spend a good part of the weekend CLEANING…*meh*

  35. Your comments in my blog cracked me up, thank you!

    I did get some weekend working out in in the form of hard, manual labor for 4 hours (seriously, we have a neighborhood cleanup). I also walked the dog probably… I dunno… 45 minutes total. Better than nothing I figure.

    My foots been driving me nuts so I’m not sure how much running I’m really going to be able to do. I have an appointment with a podiatrist Thursday. Hopefully he’ll just recommend insoles or something.

    Hope your morning workout went well!

    Just_Kelly

  38. Should we be more suspicious of processed (i.e. “instant”) oatmeal than of, say, oatmeal that has minimal processing? Like steel-cut?

    What would be the hierarchy of oatmeals, from healthiest on down?

    Or is oatmeal an exception for processed foods?

    Just wondering…

  39. My question was going to be about how I can make oatmeal fill me up for longer… but now I see all these suggestions for peanut butter! Going to give that a shot!

  40. love the questions and, for some reason, LOVE that Leah hath no idea what HFCS is.

    perhaps because I know I should be fretting about it more than I do…

    I strive to eat things I KNOW wont have it (fruits veggies whatevs) & then I dont obsess over the occasional indulgence.

    please to yell at me (wink).

    M.


  41. IM SO EXCITED TO SEE THE ANSWER TO THIS:

    My question was going to be about how I can make oatmeal fill me up for longer… but now I see all these suggestions for peanut butter!

    as Im now wondering if they could create the high protein oats using a powdered p’butter like the PB2 I haul all over town in my diaper bag.

    M.

  42. yes…please get an answer to the HFCS question!!
    i know why they use it……cheaper! but it would make me so happy to see more companies move away from IT!
    oh..and while we are on the sugar subject….why does it have to be soooo freaking sweet?? how about flavored instant oatmeal packets that are half as sweet…….and NO ARTIFICIAL SWEETENERS (yucky-yuk)…thank you.
    can’t wait to see the quaker costume miss miz!:)

  45. I love the poem!

    I Love LOVE Love me some oats! I think my question would be, is Quacker Oats ever going to come up with a pumpkin oats ?!

  46. Mr. Quaker…when did teenagers start to know everything? Why is their response always…That’s the way I roll? 🙂
    OK, M. THAT IS TOO FREAKIN FUNNY. Ill be sure to nag ask to have that one answered. Except Im gonna add in the word TODDLER as well.


  47. Hello.

    Welcome to LOSERVILLE. Population? MizFit.

    there is indeed a special PUMPKIN SPICE flavor out which is available only at walmart (I think that’s right. any quaker peeps in the house?).

  50. this isn’t related to the post but one time I visited your blog and you had a link to this stuff that you takes out sweat odor from clothes. If you know what I’m talking about what was it called?

  51. What’s the benefit of eating complex carbs and fiber in the morning over eating protein… and does this depend on activity level over the day?

  52. Dear Mr. Quaker,
    Can you make the Chewy bars more nutritional? I want bars that hold me over and contain fiber and less sugar/crap.

    Seriously, too much sugar in a lot of the products, but some great stuff out there too!

    Dear Mr. Quaker,
    I want to marry the Oatmeal Squares cereal. Please don’t change it.

  53. *waving hi. I know I’ve been away for awhile*

    Can we get rid of HFCS and replace with NATURAL sugars? Can we lower the sugar content in the on the go bars? Can we get better flavors? LOL

  55. Darn stupid borrowed computer. It won’t play your video.

    Assuming these are questions for the Quaker guys… Mine have all been asked, but I’ll repeat:

    Why no steel-cut oats (Irish oats) from you guys?

    —–
    I believe the reason folks feel “fuller, longer” on regular oats is that the instant ones are processed more so they cook more quickly. So your body had to work less to digest them. The slower and longer you cook your oatmeal, the more filling the final product will be.
    ———
    MisFit, peanut allergies are so pervasive in the US today, that they wouldn’t be able to process a food with peanuts in them and not complicate their whole packaging process.
    ———-
    Oh, and BTW, thanks for not thinking I’m an “older” woman.. coming from someone who was born when I was a teenage? It’s a compliment.

  56. My question: I try to get in 60 grams of oatmeal daily to keep my cholesterol down. I like the Old Fashioned Oats, but I lightly pan-toast them before I cook them. Am I losing any nutrients or benefits by doing that?

    P.S. Just a comment, I find that when I finely ground up about a 1/2 cup of oatmeal & mix it in my protein shake with a bananna, It keeps me feeling fuller much longer. Guess it’s the same principle as adding baby cereal to formula.

  57. Ooh, so we get to ask any nutritional qs? Not just oat-related?

    Oh, well. Mine is oat related. Currently I’m eating a brand of hot cereal (Wessex, sorry Quaker) that isn’t just oats. It also has rye, triticale, golden flaxseed, and barley. It’s highly tasty. So Question #1 is:

    Is Quaker– which is much more accessible I think to most people than Wessex, Bob’s Red Mill, even rapidlygrowing Kashi– considering taking hints from these more “natural” or health-food-consumer-oriented type brands and introducing other whole grain breakfast cereals/blends to consumers under the Quaker brand? Have you already and I missed it?

    AND if I may:

    Is there really any health/cholesterol-lowering advantage to oats over, say, rye or triticale or barley or rice or whole wheat or quinoa and other whole grains we might eat?

    AND (because why not be greedy with my questioning) why do my steel cut oats have significantly more protein (well, 4 more grams, do dieticians consider that significant? my stomach does) than my rolled oats for 1/4 cup sc vs. 1/2 cup rolled?

  58. Ooh, so we get to ask any nutritional qs? Not just oat-related?

    good question not made clear in rhyme. Duly noted.

    YES!!

  60. It took me something like 50 of 57 posts to realize that HFCS is high fructose corn syrup. I’m so behind the times.

    We only eat the old-school oatmeal, but we do usually get Quaker (unless I have a little wiggle room in my grocery budget and buy organic). My son LOVES it with blueberries cooked in (none of us add sugar).

    But that’s not my question for Mr. Quaker Nutrition Man. My question is:
    Is it true that people have different nutritional needs based on their blood type? My son and I have O+ and someone claiming to be a nutritionist told me that we therefore need more red meat than my husband, who has A. My son and I both hate beef, but do seem perkier when I include bison in our menu once or twice a week. The rest of the week, we have chicken, tuna, salmon, tilapia, tofu, and eggs.

  61. Oooh oooh oooh! I just thought of one, just now.

    I have a seven-year-old daughter. How do I teach her about good nutrition without making her a complete food nutcase? I need ideas for balance, people, more than just “cookies are a sometimes food” from Cookie Monster.

  62. Okay. First official comment… But (as someone else also was saying) I always think that the instant oatmeal would be so convenient, but I won’t buy it because I also assume that is so low on the nutritional ladder in comparison to the old fashioned. Is there any basis to that way of thinking?
    Kthanks.

  64. Hmmm…good questions from everyone. I can’t think of any new ones. Other than – do you know Gary Eversoll? He’s my uncle – a food scientist for Quaker.

    😀 Does that get me entered for free Oats?

  65. I just Googled Quaker steel cut oats and found the Quaker website. There’s a product locater that lists stores by your zipcode. There’s also a FAQ section that explains the difference between steel cut, old fashioned and quick. It also answers the “eat it raw” question.

    It’ll be great to get Mr. Quakerman’s input on some of the other questions, but I like to be in the know (super nosy, that is) and read ahead.

    Jillian in 2 days!!!!!!!! I’m so EXCITED!!!

  66. Is the Quaker Oats man supposed to be Benjamin Franklin? There’s a big controversy about whether or not Ben was a Quaker, but if that’s him on the box…well, then, that’s incontrovertible evidence.

  67. I can’t really think of any good questions (brain dead, right here) but I loooooove my Quaker Oatmeal. And I’m rushing home to try it with some PB mixed in!!!!

  68. Has anyone done the oatmeal in a crockpot over night thing? I keep thinking I’m going to do it and then just heat up leftovers in the microwave. I shall put this on my to-do list!

    p.s. Pumpkin spice flavor? Why not just that container of pumpkin pie spice that languishes in the cabinet and only sees the light of day in November?

    🙂

  69. Ive gotten away from my slow cooker oats now that Im a texan (dons big hat and bigger hair)—but I used to make it all the time when I lived up north.

    all I recall is that I needed to do more water the longer it cooked and I added a splash of apple juice, sliced apples, cinnamon & oats.

    hmmmm. Im hankering for some now. (is that even used right?! the H-Word?)

    or, what I more meant to say (winkwink), is CLICK HERE.

    although Id not add the brown sugar in —would you?

    Id add later if at all.

    you know, when Im dolloping on the peanutbutter or protein powder.

    wait.

    THATS WHY I ADDED EXTRA WATER.

    now I recall.

    because I needed it runny for the protein powder addition.

    (cue movie montage memory moment of me & my slowcookedoats)

    M.

  70. I think a lot of us would like to know about the soy milk / antioxidants/tea question, not just Crabby.

    But also: if one is about to do a marathon or triathlon, how much in advance of the event should oatmeal be eaten in order to digest well but still provide the peak energy benefit?

    And: do you buy into the idea that people can be “food sensitive” and that a blood test can help determine this?

    Thanks, Quakerman!

  71. I would not rely on the blood test for food intolerance. As part of my work at food allergy mixer I took an IgG blood test (poked myself and sent in blood to the lab) and it came back that I had a mild reaction to dairy, and a severe reaction to eggs. Now, I eat eggs almost every day and never have a problem, but put a schmear on my bagel and stand back. Blood tests are really only conclusive for true allergies (those which cause anaphylaxis). The current thinking is that only 3% of the population has a true allergy, and the rest are sensitivities or intolerances. Check out faiusa.org to see what they have to say about all the tests.

  72. Hi Quakerman!

    I don’t do oatmeal but I enjoy a bowl of your instant grits (mixed with chicken for protein) every now and again. I glanced at the ingredient list for the cheese flavored instant grits and I noticed that there is some partially hydrogenated oil in there. Apparently there isn’t enough present to warrant a spot on the nutrition label but no amount of trans fat is good. Any plans to get rid of this in your flavored grits? Yes I know I could eat plain but I like the other flavors better!

  74. Dear Mr. Quakerman,

    Why are instant oats so much less voluminous than old fashioned (or even quick) oats?

    And why do quick oats get so HUGE when I cook them in the microwave? Every time I make quick oats in the microwave, I end up, at some point, DASHING across the kitchen to turn it off before the overflowing-oatmeal situation makes a huge mess?
    (But, at the same time, why is it that the quick oats don’t taste fully cooked until they start puffing up and overflowing from the bowl?)

    Also, are instant grits whole grain? If not, can you make them be? What about cream of wheat?

  75. I have no questions. I eat oatmeal with a bran muffin (Trader Joe’s apple cranberry fiber “cake”) every morning. And I’m not dead yet.

    The pumpkin spice sounds interesting but I don’t want to shop Walmart unless forced.

  77. Seriously MizFit, you missed your calling, you would have been a great poet 🙂 I love Quaker rice cakes. I like Shelley’s question about doing a blood test to determine food sensitivities, I’ve been wondering about that too.

  78. Hi Mr. Quaker Oats Man

    Is it true that you should eat no more than 30 grams of carbohydrates at one time? If so, why….

    Thanks!

  79. (NEVER, POD! we love your comments)

    and Id not seen that, Vered, about the Alzheimer connection.

    great questions all…

    M.

  80. Hmmm. You have been reading WAY too many Toddler Tornado books! LOL!

    I don’t really have any Qs. Problem is, I know what to do, I lack the will power to do it!

  81. This is my first visit to your blog. Great video – I love all the rhyming! My question is this, and it’s a little similar to some other questions:

    Is their any scientific evidence that restricting carbs actually results in greater fat loss than eating the same amount of calories, but with more carbs? My friend and I are currently debating that one!

    Also, I’d love to hear your take on the HFCS question as well. With all the hype about it, I’m not sure what to believe!

  82. Love the rhyme, I am impressed that you could keep it clean….my 12 year old boy maturity always searches for the dirty words. ha!

    My questions are right in line with everyone else. I am really concerned about HFCS.

    My kids love flavored instant oatmeal, but I prefer them to eat the plain stuff jazzed up with raisin or a little brown sugar. Is there really that much nutritional difference between the two?

  84. Can I just say that I am in awe of your poetry writing ability, MizFit? That is quite the skill 🙂 I always write poems like that for birthday and holiday cards, so it’s nice to hear your versions, too!

    Dear Mr. Quaker Nutritionist,

    I would like to steal Amanda’s words right out of her mouth. If you need ANYONE to work for you – I am your girl. I have looked online for entry level marketing positions with your company, but to no avail. I would love to start my career in marketing upon graduation this year, and working for a food company like yours is the ultimate dream. My email is in this comment and at your disposal!! And my self-promotion is officially over.

    I do have some questions, though. Why is there HFCS in your oatmeal-to-go bars? And why is sucralose listed as an ingredient in products that do not claim to be “lower sugar?” These are just two things I noticed and was wondering about recently – thanks for your input!

    Jenn (aka your entry-level marketing hopeful)

  85. had to smile at comment #37 =D.
    i really like question #61’s question.
    i guess i should think of my own question…
    ok my question: oats (and other high carb things) make me feel really sleepy that i tend to avoid eating it in the morning so i don’t feel sleepy all day. will pairing the oats (or other carby goodness) with a protein negate that sleepy feeling or do i just have to resort to eating less of the carby stuff?

    question for mizfit: why do you wake up so early on monday mornings??


  86. question for mizfit: why do you wake up so early on monday mornings??

    I work full time.
    StayAtHome mom too.
    Then write MizFit
    So much to do.

    I wanna work out.
    Have time for me.
    When is that time?
    Hmmm. four thirty!

    To fit it all in
    in one short day
    sleep in? wake late?
    There’s just NO WAY.

    Down the road
    something will GIVE
    for now. short term.
    It’s how I live.

    Get PAID FOR MIZ?
    I might snooze late!
    Till 545?
    now that sounds GREAT!

    Till that transpires
    Im upatcrack
    Dont mind though
    love the QUIET in fact.

  87. 😀

    i wish i can answer in poetry. hahah i always wondered why your comments seemed to come first thing in the morning!! i almost wondered if you were in a way way different time zone =P

  88. all i want to know is why their oatmeals are so sugary. i agree with the people commenting about hfcs. i also want to know why fiber lowers cholesterol but i could probably google that.

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