MizFit’s Muscles in Minutes (THE VIDEO!)

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It’s long.

There’s a typo in the title I couldn’t fix since it’s not my account.

It’s rawreal&unedited.

It’s all thanks to FITARELLA’S filming & uploading (please to thank her!).

I give you what *I* do when life conspires to derail me & my weight workouts take place in street clothes.

Please to enjoy.


MizFi’st Muscles in Munites
Uploaded by Fitarella. – More video blogs and vloggers.

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Comments

  5. Making the video with you and @JeninRL was a total Blast!!!!!! I now officially have The Big Head!!!! LOL!! I’m wearing my Prada shades ALL DAY!!!! My Nurses won’t be able to stand me!!!!! ROTFL!!!! Seriously, Thank You for making me feel Uber Special…. Like you ALWAYS DO!!!! Thank You, My Dear Friend, For Touching MY LIFE and The LIFE OF OTHERS!!!!!
    Love Ya Lots,
    Dr. Mo

  7. I need to meet the woman who would call you MizFist 🙂

    I am the woman who is always telling you we need to take your workout on the road…and you did.

    Without me 🙁

  8. Thanks for this! Cute video. I’m doing it along with the three of you this morning 😀 Yay for MizFit Muscles in Munites! I mean, Minutes 😉 You’re such a good instructor.

  9. LOVED the video…3 of my favorite people right there demonstrating just how to get fit! I LOVE LOVE LOVE it!!

    Thank you @Fittarella for videoing and uploading it so we could all see and benefit from Miz’s awesome Muscle in Minutes!!

  10. PS I totally agree with you about working the legs. I walk so much that I don’t see the point in doing much legs work. I do calf raises at the same time as bicep curls and I also like to do squats, but that’s it. Walking really tones the legs and makes them incredibly strong.

  12. I love the video! My husband & I are going on a road trip soon and I can totally use this video!! Thank you so much for this wonderful post.

  13. oh my gosh! oh my gosh! I’m in the video (eh-em, not knowing what superset is) LOL!

    Fitarella has an uber-steady video camera-ing hand. This was fun, Miz!

  16. I LOVE this! I’m so sad I missed it while at the conference (stupid kidney stones!). I’m going to use it for sure … some days my workout is all about being short and effective. MizFit you always know what to tell us who have no idea what to do. <3

  17. Brilliant! I am an all-or-nothing girl at heart, and if I don’t do a 2-hour gym workout, it “doesn’t count.” But with my lifestyle (5 & 8 year-olds, plus a mom who needs a lot of caregiving), I just can’t be consistent. I know short bursts work, I just need to work on the mental block that tells me it’s “not enough.”

  18. What a fun video and how cool to show that you REALLY can get a good workout in without the gym! Y’all look like you were having fun, which is what I love, too!

  19. Awesome video. LOVE it.

    One HUGE hint I’ve figured out about the deadlifts: before you begin, make sure your shoulder blades are back and down, so your shoulders are not rounded at all. It becomes impossible to round and hurt your lower back.

    Lunges- are an advanced exercise and I don’t think most people should do them. Step ups are a great alternative that works the legs and don’t threaten the knees or the lower back. On the go – use a stair case. either go up the stairs 2 at a time, or just step up to the 2nd step, hold and balance.

  20. I wonder if we could burn this to a dvd?

    I am going to try and figure that out but I did the video from my phone this morning.

    So funny looking I am certain.

  21. Great video! So much covered in such a short period of time.

    One huge hint I’ve learned about deadlifts, and it’s NOT obvious until you try it. Before you begin your decent, make sure your shoulderblades are back and down and your upper back is firm. It is impossible to round your lower back if you do so. Bye-bye to all those lower back threats of the deadlift.

    Lunges: I think of them as an advanced movement that most people should NOT be doing. If knees wobble at all while lunges, or lower back hurts, put them on the back burner. (MY OPINION).

    Instead, concentrate on step ups. Step up onto a bench, stable chair, or stair step. Drive up and balance there on one leg. These can be done facing the step, sideways to the step or facing away from the step (only when the others are rock solid).

  26. Thanks for the info. Will look to incorporate when my life seems out of hand. Geees. We all get to that point too often, don’t we?

  30. Thanks for this Mizzy.
    I used it this morning (in my workout clothes. that ok? LOL) and adored it.

    As everyone else has said YOU ROCK.

  31. I love this! I am all about doing stuff like this at home when I can’t get to the gym.

    ps. I think I am caught up with your blog! I have been reading here and there through my feeder but life has been crazy and seems to be slowing. Glad to see you are still kickin’ it!

  34. Great! I like seeing the resistance bands working next to the cans — seeing how the movement is similar, and where you might have to adjust. I can totally see you doing your own DVDs, MizFit!!!!

Trackbacks

  3. […] wander the blogosphere aimlessly.  So far I’ve already found some awesome things today like MizFit’s Muscles in Minutes video and Fat Free Vegan Kitchen recipes to […]

  7. […] This afternoon we ended up having lunch out. MacAlister’s Deli and I ate as healthy as I can there. Then I came back and tried MizFit’s Muscle Minutes. What a great workout. Fast and easy. I used my 3lb hand weights that make me feel like a wimp because when you aren’t used to using them, they’re heavy man! It took just 15 or 20 minutes, but the time passed quickly. It felt much faster. My body feels strong and good and more relaxed. My arms may hurt tomorrow. It was easier to commit to doing this than it is for me to walk into the sun room and use our silly bowflex. I don’t know why this is for me, it just is. I may try to coax myself out there tomorrow… but for today this was a great extra. Here’s the link so you can watch the video and try it too. http://carlabirnberg.com/2010/03/24/mizfits-muscles-in-minutes-the-video/ […]

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