Kitchen Workout Challenge sponsored by Egg Beaters

Oh people.

I should be embarrassed how excited I am for this week.

The fun & enjoyment I got from the *process* of creating these posts surprised even me.

I rant about how fitness (& life) should include having fun during the journey and not only on the end goal. 

These next 5 posts embody that notion for me.  

I give you an entire week of challenges brought to us by Egg Beaters 100% egg whites.

A week of videos.

Now, lest you think Ive not been paying attention, I have.  I’ve heard you.

You *think* you don’t love the vlogs & I shall spend the next five days attempting to prove you wrong.

I sing. 

I throw in free style rhymes & hip hop dance. 

I don grown-up apparel & pretend to have a real “office job.” 

I employ POP UPs ala VH1’s pop up videos (remember those?) in case you need to turn the volume down & wanna absorb the info that way.

Are you ready?


Please to join me in my kitchen for 78 seconds. 



This post is brought to you by Egg Beaters 100% Egg Whites.  The singing, dancing & kitchen’ercizing are all my own.


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  1. Irene says

    I had to turn it down to low, but the singing and dancing?
    Hilarious, Mizzy.
    I will dance in the kitchen for you.

  2. Pat says

    (and the tips. I really will try that with cans of soup while I make the twins’ breakfast!!!)

  3. Runner Girl says

    I am one of those people who say she can’t fit in weight training.
    Were you talking just to me? :)

    Out for my run now maybe I’ll try this after LOL

  4. Stacia says

    Ok girl I am in a hurry to get ready for work, but that thumbnail made me give you 78 seconds LOL.


  5. says

    A) Love your kitchen
    B) You can often find me doing push ups in the kitchen while planning a meal
    C) or if I put something in the microwave I try to do mountain climbers the entire time…

  6. says

    I love the vlogs because they let us get to know the awesome you. And of course the message of being able to fit in fitness wherever is great too!

    I think you need a record deal too. 😉

  7. Meredith says


    Short, singing, and motivating.

    I’d forgotten all about my split squats!

  8. says

    Oooh! I want a MizFit cookbook!
    Whisk EB Whites for 15 calf raises.
    Bring to a boil and simmer for 20 jumping jacks.

  9. Miz says

    YES MA’AM. Now grab you some soup cans or EB Whites containers and toss in some resistance training :)

  10. says

    YOU ARE TOO MUCH FUN!!!!!! Love the video & singing & exercise & yes, the EB whites! :-) AND the MizFit skort!!!

    BTW, I long for your kitchen even though I am not a cook!:-)

  11. Tamela says

    This really did give me ideas for how I could burn some calories even on days I am too busy to burn calories.


    Love the song, Miz.

  12. says

    Haha yessss you made me enjoy a vlog. Mission accomplished; well done. You kept it simple and concise, and offered good advice! Too often while i’m cooking, I allow myself to just stand and wait, or sit and read or pop on the TV. This week I’ll try squeezing those moves into my kitchen time!

  13. says

    I have to admit I really don’t like cleaning so I put on my wireless mp3 and I dance and have a lot more fun than I would have without music!

  14. Sasha says

    I can’t stand vlogs as it seems people ramble & it’s a lazy way out of blogging.

    This vlog rocked!!!!

    • Miz says

      I do. In a perfect world id not need to squeeeeeze and fit everything in this way, but my world isn’t perfect. Yet :-)

  15. says

    What is not to love about a JINGLE + PRESS?

    I love this whole concept – I think I read it once w Lisa – about squeezing in minutes….

    That was huge for me because the ‘I don’t have time’ thing used to be my biggest barrier.

    I love squeezing in minutes – dips, pushups, wall squats or whetever – at work, on the phone (those dreaded conf calls)… or?

    and yes – I’ve been known to do laps of walking lunges at dinner prep time – ha!

  16. says

    Okay, I’ve said it before, but you are AWESOME!!!! Love your skirt, love the moves, am WAY jealous of your kitchen, your legs and arms rock, etc. :) I’m excited for you posts this week too! yay!

  17. Lizzie says

    Fantastic vlog.

    Here are my unsolicited vlog thoughts:
    They aren’t for everyone. I usually skip them because they are IMO unwatchable.
    Bloggers who are strong writers, however, they are uncomfortable on camera.
    This causes me as viewer to be uncomfortable.

    I think yours work because you are comfortable on screen.

    Just my .02

  18. says

    I am not, never was and never will be a vlog hater. Love seeing your true self moving across my computer screen!

    And that running skirt rocks!

  19. says

    So THAT’S the secret to fab arms.. I am off to get a couple cartons so I can tone up for summer 😉 You’re so dang cute. Loved this.

  20. says

    Love the slippy kitchen floor split squats, never would have thought of that!

    Totally agree that finding exercise opportunities throughout the day can really save some time, though it gets some strange looks when you take this approach to the grocery store. Not that I haven’t…

  21. says

    Haha great! I wish I could do the thing with the towel. I have tried it so many times on so many surfaces and I can’t get the smooth motion down. I should do some upper body stuff while cooking this week.

  22. says

    You are sooooo great! And you have no idea how much I want to meet you in person. (um…that sounded “stalky” didn’t it?? :) ) Have a great Monday, look forward to more of the egg beater/Miz vlogs!!!

  23. says

    I stumbled upon your site from Mark’s Daily Apple and I’m happy I did. This made me smile. I’ll be following your blog. I have been slacking on doing vlogs myself, and this made me want to get right on that. Thanks for the inspiration!

  24. says

    Love this, Carla! Truth be told, I tell people to do this but don’t always myself! Gotta work on that. I do find ways to get pull ups in when I walk by and mountain climbers done when I’m waiting for water to boil…just gotta keep up with those moves more frequently. Love the idea of and truth of fitting fitness into our lives in a seamless, real fashion…thanks for this reminder today!

  25. says

    Forget about Angelina’s right leg!!! :) Love the video, love the reminder to fit more FIT TIME in whenever we can. :)

  26. SinnerElla says

    Those effin question marks are actually hearts. The comment machine hates me. And my hearts. : /

  27. says

    OK, that was good. I have to admit it. What a wonderful idea! There’s not a lot out there that I haven’t seen or heard before in some form or another so I gotta’ hand it to ya’ for being so darn creative. :)

  28. says

    Holy crap I love your kitchen. I tried painting our cabinets white in the bathroom and now it’s our “ten foot bathroom” because as long as you’re 10 feet away it looks great! ANYHOW. Love this idea of the multi-location Egg Beaters challenges. (Your jingle is awesome!!) And you know I love pop-videos.

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