My workouts? Not sporadic.
About that Im EMPHATIC.
It’s not so much *what* I do–
it’s consistent training. Good food, too.
Im really NOT all that fit.
Im nonetoosad. I *own* it.
My weights time? Short!
Im the fast moving sort.
I plan, hoist, 30 seconds between set
I breakdown my body parts.
(This works cuz there’s no fits&starts.)
Chest. Back. Legs. Bi’s. Tri’s too.
OH! And shoulders there’s a place for you!
But *more* than that I see my day
as one BIG chance to move & play.
I take the stairs. I skip some rope.
No workout time? I do not mope!
I skip. I run. Hold my core tight!
Remind myself that it’s alright.
Somedays I workout traditionally.
More often than not it’s creative for me!
Im doing NOW what I can for *life*
And be a mother, friend, employee and wife.
*This image was sent my way by many people after seeing this video. I have no idea where it originated. If you know–let me know below so I may credit…
**This is in response to the
fivemillions of you who cannot watch videos at work & requested a transcription.