When I first began meditating I mocked the notion of a mantra.
I now *cringe* at how I made fun of what I perceived to be jibberish syllables—the thing is back then I simply didn’t understand.
And then I meditated.
I attempted to quiet my monkey mind and quickly realized I needed more tools than just brute force (<—you’d think I’d have already learned that never works).
And I surrendered to the notion of a meditation mantra.
And it worked.
And then other challenges entered my life.
Life-challenges where I wasn’t meditating–yet now knew a mantra could help carry me through.
And my personal mantra was born.
I’m hanging at Venus’ place today sharing my tips & trips for creating personal mantras and would love for you to join in the conversation there.
You *know* I’m hoping she pops in and shares her fitness/tennis-mantra tips as well.