Four ways slacklining parallels my life.

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I blame this post on the fact I made a not-that-funny joke about teaching Charming to slackline. Afterward, in my inimitable way, I grew obsessed with the parallels between slacklining and my life.   I used to tell people–everyone. anyone who would listen.—what terrible balance I had. If you handed me a BOSU ball I’d [...]

Four ways slacklining parallels my life.

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I blame this post on the fact I made a not-that-funny joke about teaching our puppy Charming to slackline. Afterward, in my inimitable way, I grew obsessed with the parallels between slacklining and my life. I used to tell people–everyone. anyone who would listen.—what terrible balance I had. If you handed me a BOSU ball [...]

The secret to YOUR 2013 success.

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Welcome to January. The month where the universe attempts to exploit our insecurities by promising it holds the (expensive) key to a healthier, happier and thinner us. Most proffer a quick-fix solution to goal achievement which, while not entirely ethical, actually makes some sense. Who wouldn’t, if given the choice between fast and easy or [...]

Juggling for fitness (video post).

Subtitle: As I mentioned to these guys Ive recommitted to learning to juggle. By the time I turn 41 I shall be amazing! mediocre. I’d love to say this topic choice stemmed wholly from a quirky desire to seek alternative fitness— but that would be a lie. Inspiration came from a much more mundane place. [...]

MizFit’s Monday workout: exercise bands & BOSU balls.

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Subtitle: this post is brought to you by the letter B. Im doing the BOSU & working on balance (click here to bellylaugh or click here to learn more). Im using my exercise bands for a full body workout (click here to see precisely what Im doing). Im HEARTING my blue Air Rifts (click here [...]

Gaiam Balanceball Chair: it’s a family affair (giveaway post).

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KNOCK KNOCK on my door. A treat plopped outside. A FREEBIE– FTC (that Id never hide!) A Balanceball chair. Goodgosh can it be? A corebuildingTREAT! Less back pain for me! Into it I ripped. would this thing take days? Would instructions confuse? Leave me in a haze? Ren Man jumped in. “Let me help! Look [...]

MizFit & Valerie Bertinelli (giveaway post).

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We have previously established that Im a fan of Gaiam products. I loved me the FIRM WAVE. I allowed their Nordic walking poles to convince me Im a walker at heart. As a result when am email from the popped into my in-box I opened it with much excitement. Could they be offering me the [...]

Balance: what’s normal?

Video thumbnail for youtube video Balance: what's normal? - MizFitOnline

Miz, I am a new reader and, while I really enjoy your rhymes, I can’t help but wonder: is there a story here? Am I missing something? This email made me laugh as, not only do I receive many like this (people seemingly perplexed by my penchant for rhyming/thinking that they MUST be missing an [...]

Monday Facetime: Back plank. (video post)

Video thumbnail for youtube video Monday Facetime: Back plank. (video post) - MizFitOnline

Yes, People, I know youve seen a lot of my mug up in herre lately. A full week of videos now capped off with a Monday facetime. But this video is different.  It comes, if you will, from a prideful place. A place where MizFit is totally sticking to her vow to mix it up [...]

A preview of coming BOSUtractions.

subtitle: MizFit shows you precisely how poor her balancing skillz are after Renaissance Man puts her through a workout. (please to note I am simply *happy* to be there as, with the onset of the Tornado, it had been TWO YEARS since we’d worked out together.) Laugh. Mock. Pat yourself on the back for possessing [...]