Mind over Numbers for Weight Loss (guest post)

Calories In < Calories Out = Weight loss.  The formula seems simple enough and so for anyone who has undertaken a weight loss journey it starts here. We are ready to finally take control of our food habits. I was no different and spent years tallying every morsel and tracking the number on the scale [...]

Vtrim: your questions answered (part 2).

You asked. They answered some in Part One. Please to enjoy Part Two. Kristen asked: “My husband always tells me to switch up my cardio routine. He said that even though I run a lot I will eventually stop losing weight because my body will get used to that type of exercise… Can your body [...]

Viewer mail: How many calories to eat?

MizFit, do you know of a good site that is easy to use that will tell me how many calories I need based on my activity? Thanks! This is a question I get repeatedly and one to which I dont have an answer link-wise (translation: please to  hit us all up in the comments.) There [...]

Maintaining Weight-loss.

Dear MizFit, I hit goal last week and, even though I should be so excited, I’m freaking out.   I know how to workout and eat to lose weight but have no idea where to even begin with maintaining.  The more I panic the more I fear I am setting myself up to fail because Im [...]

What Does MizFit Eat: Part 1

Tuesday Tips: The this time it’s all about me edition. More than a few of you commented on this post that you were curious what I ate on a regular basis. More than that took the time to email and ask what on EARTH I meant when I said that I ate ‘clean.’ So here [...]

Thanksgiving Survival Tips & Info. MizFit Style.

subtitle: Ive had so many emails on this subject I decided to select none and, in essence, use them all. As one might surmise my Thanksgiving post wont focus upon how to eat less on this special day. In fact, if you refer back to this post, you’ll see that I believe it’s entirely up [...]

Tues Tips & Trends

Let’s start this week with a tip. MizFit is discovering how snarky she truly is as I mosied (moseyed?) on over to this article pretty much for the sole purpose o’mocking it. I mean seriously—-what would you have thought would make better mockage than a piece on (FQ) Belly Flattening Foods (unFQ). Alas, I was [...]

Link Love and a Friday FREEBIE!

First, foremost, and of the UTMOST importance is this. Read it. Heed it. Spread the word. Sure some of it is kind of silly (as if we’re gonna show up for yoga class with our feet crammed into golf shoes) but if it stops just one person from yanking the lat pulldown bar *behind* her [...]