Guest Chef Time!

(Im so appreciative to the people who have emailed me about Guest Chef'ing as we all know my skillz are in other areas. Wanna throw your chef's hat in the ring? Email your recipe, food insights, or grocery ramblings here.) This following is from JoLynn Braley of The Fit Shack please to stop by The Shack and say HEY! I eat a good deal of protein each day per my healthy eating and exercise ... Continue Reading

Guest Chef Time!

Thanks so much to Randi for being willing to step up and spare the MizFits another installment of Did she just say she eats plain hard boiled egg whites for a snack?! Randi invented this recipe when she was trying to increase her fiber intake (many reasons but mainly in an attempt to reduce her cholesterol). *MizFit is also upping her fiber---many reasons but mainly because her ... Continue Reading

A lesser woman would have gone into a tailspin and GUEST CHEF time.

Ever your MizFit-Friday-Freebie-Seeker I discovered an item I ADORE so I contacted the company (I know. let's just acknowledge I'm gonna be giving freebies that *I* would want to receive as gifts & move on. Perhaps they'll make you think of me when you wear/eat them.). Such a cool woman and she did *generously* agree to, in a few weeks, work her magic and give one of her creations ... Continue Reading