The secret to YOUR 2013 success.

resistance training at home

Welcome to January. The month where the universe attempts to exploit our insecurities by promising it holds the (expensive) key to a healthier, happier and thinner us. Most proffer a quick-fix solution to goal achievement which, while not entirely ethical, actually makes some sense. Who wouldn’t, if given the choice between fast and easy or arduous and sweaty, pick the former? (thats not ... Continue Reading

My first run in my Vibram Five Fingers.

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OK, People, I must add a small DIZclaimer here. Something we all know, but which bears repeating. Im not a runnerunner. All the info below.  All the rambles which shall sporadically take place up in herre leading up to Vegas are the results, experiences and misfit-musings of a 40 something woman trying to find her cardio love. I did it. I finally took a break from ... Continue Reading

Earth Footwear 30 day challenge (final thoughts).

Video thumbnail for youtube video Earth Footwear 30 day challenge (final thoughts). - MizFitOnline

Did the shoes ever get dirrty? How did my back feel at the end of and during the thirty days? Does one look awkward when strolling in the shoes? All these queries and more are answered below. Please to enjoy especially the part where there are sirens in the background which are louder than the proverbial mo'fo. httpv://www.youtube.com/watch?v=itQDRLwl4y8 ... Continue Reading

Earth Footwear 30 Day Challenge (video post).

Video thumbnail for youtube video Earth Footwear 30 Day Challenge (video post). - MizFitOnline

Please to enjoy the video below. Id beg your forgiveness for the fact that it's thisclose to being too long, but since Im answering your questions you've no one to blame but yourselves. In the clip I address the pressing queries of: How comfy are the Earth Footwear Exer-Walk shoes? May we get a close-up of the shoes? What is the sizing like? How expensive are the shoes & are ... Continue Reading

MizFit’s Monday workout: exercise bands & BOSU balls.

jafo

Subtitle: this post is brought to you by the letter B. Im doing the BOSU & working on balance (click here to bellylaugh or click here to learn more). Im using my exercise bands for a full body workout (click here to see precisely what Im doing). Im HEARTING my blue Air Rifts (click here to see where Im spending the Tornado's college fund). Now you. Are you a fan of the BOSU? ... Continue Reading

Bloopers & Random Facetime Monday (video post).

Video thumbnail for youtube video Bloopers & Random Facetime Monday (video post). - MizFitOnline

Because really.  Who hasnt asked themselves at one point or another: What is Miz' favorite children's book? httpv://www.youtube.com/watch?v=QztyyGJsksU Would she be wholly, utterly and COMPLETELY inarticulate if *grabbed* at BlogHer and commanded to talk about her CORE on film for  The Juice. Does she ever employ the television (that's a shout out to you Sid!) in her ... Continue Reading

First Person Friday (giveaway post).

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I can't lie to you, People. As of yesterday morning I had an entirely different post written for today. It was a pretty good post, too. I chatted about the need to focus on strengthening our core literally & figuratively in order to achieve total health and life balance. I waxed eloquently about core values, provided examples of ways to uncover/identify yours (hello masters degree ... Continue Reading

Balance: what’s normal?

Video thumbnail for youtube video Balance: what's normal? - MizFitOnline

Miz, I am a new reader and, while I really enjoy your rhymes, I can't help but wonder: is there a story here? Am I missing something? This email made me laugh as, not only do I receive many like this (people seemingly perplexed by my penchant for rhyming/thinking that they MUST be missing an inside joke), the answer really is just a plain ole NO. No story. No missing anything. Im just a ... Continue Reading