Five Foolproof Ways to Motivate Yourself to Exercise

shorter-workouts

  Does this sound like you? You do your best to fit exercise into your busy schedule. And most of the time, you enjoy it. It takes away your stress. It makes you feel strong. And you know it's good for you. But there's no doubt about it: we all have those days when it sounds better to curl up on the couch and not move for days than to throw on our exercise clothes and work ... Continue Reading