Hula hooping for fitness.

Jo Mondy is full time certified hoop dance teacher and performer based in Brighton UK. She moderates the Hoop Instructors forum at and spends her spare time spinning around in circles.  I met her on Twitter, was immediately TWITsmitten & the post below is at my request. Please to enjoy some Jo. Hula hoops are back! And not like you remember them. Today’s hula hoops ... Continue Reading

Summertime Kids-at-Home Workouts.


Subtitle: Yeah, at first I thought these people were messing with me via email as we'd just done a podcast on this very subject! Hiya Miz, I need help. You talked last week about Living Not Blogging and I was jealous. You work in your playouts :) even with your Tornado around and I've become derailed and the summer has just started. How on earth can I fit in fitness in a hectic summer ... Continue Reading