around here we know no other way!

This below is the first in a series of featured posts by Les Mills brand.  As always, opinions are my own.   In 15 days I turn 44.  It took me thirty of those years to learn no woman is an island. Motherhood, writing, weight-loss, weight-loss maintaining, FITNESS—- it all requires the proverbial village. Reason [...]

Tues Tips

subtitle: stuff from the comments which many might have missed. subsubtitle: this mightcould look like a lazyMizFit’s blog post, but I went back this weekend, cut & pasted all these into a document for myself, & figured Id prod remind you to as well… From Bag Lady (with regards to bean consumption) if you are [...]