#wycwyc is not about excuses.

Screen Shot 2015-02-03 at 4.55.38 AM

The other day I skipped out on life and had coffee instead. I sat. I didn't fit in fitness. I mindfully chose to have a saltier, crappier (technical term) snack I'd thought the morning would bring. And, because I am who I am, I scrawled this on my cup. A reminder to me: My taking a break was a choice and I owned it. More than that I knew--no matter how it appeared on the ... Continue Reading

New Two Fit Chicks & a Microphone podcast!


Yes, People, it's that time again! And, once again, Im compelled to add that if YOU enjoy it even slightly as much as *we* enjoyed recording it then we've been successful. Episode Nine's topic? Food Glorious Food. Episode Nine's special fantiztastic guest? Kathryn Elliott Click on the image below to download this and/or Episodes 1-8. Edited at the crack of dawn to say: Thank you ... Continue Reading

2Fit Chicks podcast: 2009 round-up.


First, I want to take a moment and say a big THANK YOU to everyone who has listened to Two Fit Chicks this year. (With a special shout out to this guy for providing us the name.) Shauna & I have had so much fun creating the shows and are entirely honored you would take time out of your busy lives to hang with us for a bit or every few weeks. I also wanted to thank those of you who ... Continue Reading

Two Fit Chicks & A Microphone podcast: Goal setting.

Yes, People. There's a new episode of Two Fit Chicks which you can listen to/download here. It's all about Goals Goals Goals & I can only hope you have half as much fun listening to it as DG & I had making it. (If youre wondering if you should be envious of the fact I get to skype her all the time the answer is resoundingly YES.) Please to enjoy. Onward. Ive been invited ... Continue Reading

It’s podcast time!

Please to enjoy the podcast stylings of DietGirl & MizFit. We talk NAME REVEAL, running & share some Blogger News we collected along the proverbial blog-reading way. (translation: you never know---you mightcould be shouted out during our rambles quite tightly organized speaking.) AND (waitforit) we are now officially on itunes! So, should you want, once you hear the new!name! ... Continue Reading