in case you dont read those.
While MizFit might choose to go this route (she can be lazy that way) one commenter suggested this:
Little tip for MizFit readers: every day, write down or say OUT LOUD 10 positive things about yourself. When times have been bad, I have literally said things like “took shower this morning” and “remembered to eat”.
Today? I took excellent care of my wee one even though I was tired.
It’s hard to get the list going at first, and it seems weird to toot one’s own horn, but it really does do a body good.
the negative self talker that needs to remind herself from time to time that she does in fact kick ass!
another? shared this bit o’wisdom:
I made sure to tell my man straight up that I loved my body. Just the way it was. I told him that if he had a problem with it, he needed to move on. I was firm but kind!!!
I do yoga. I ride my bike. I walk. And now, thanks to Mizfit, I’m doing weights. Oh….and I always always always do my thang in front of a mirror. I think the mirror has helped me get to know myself. Front and back! No surprises here!
what am I trying to say since, obviously, you all possess the ability to read the comments if you care to?
It amazes me that we really do all have the answers inside of us.
and together? as a bumbling band of mizfits? we’ve got the whole world figured out.