subtitle: yeah, I heard you. got the emails. coming soon a gag-worthy peek into MizFit’s daily intake. dont hate the MizFit—hate the game.
Welcome to this week’s installment of Did she really say we blend and EAT that?
same drill. take your excuses off the shelf where you put them last week, shake em up a few times, dust them off, put them back on shelf.
This blogger pointed out last week that the recipes are sort of heinous (my words) but they did make her ponder little things she could change in her family’s diet that might make improvements (paraphrasing).
That’s precisely the point.
Im aware Im an odd one in the truly embracing the food as fuel notion—-but by playing around with the recipe (perhaps making it a smidge less healthy and a tad more kid-friendly in some cases) you just might create something you really enjoy.
Fasten your seatbelts it’s gonna be a healthy ride.
MizFit’s Muffin in a Moment. (M-Cubed?)
Serving Size: 1
1/4 cup flax meal
1/2 teaspoon baking powder
1 packet splenda packet/agave/honey/something to sweeten
1 teaspoon cinnamon
1 large egg
1 teaspoon butter
Put the dry ingredients in a PAM SPRAYED coffee mug. Or a bowl for a different shape.
Then add the egg and the butter. Mix.
Microwave 1 minute (or more. it’s a trial and error depending on your microwave).
Take out. slice, butter/peanut butter/light cream cheese? and happily eat.
Set mug to soak immediately.
Flax Seed Pancakes
3 tbsp flax meal
1 tsp cinnamon
1 tsp baking powder
1 tbsp heavy cream
splash of vanilla
mix in bowl (me? I use a blender but then I dont own a hand mixer. shocking, I know) and pancake-up in a pan.
Eat. Be energized. Have a fantastic day.