You might be surprised at the number of panicked text messages MizFit receives from friends who havent set themselves up for success.
Let me elaborate.
As we’ve previously established we women play caretaker for so many people yet often fail to take care of ourselves.
(yawn. I know. if we could just *change* then we (the royal. the first we? Im included.) wouldnt have to yammer about it any longer.)
These same fabulous womenfriends drive around town with veritable snack shops o’treats for their kids and yet somehow forget to do the same for themselves.
As a result (and much to their chagrin!) they end up making hasty food-choices and (in their words) eating the wrong thing.
Forgetting for the moment that it’s possible to eat clean & MizFit-y absolutely anywhere—a post for another day—my tip for this morning is simply this:
stock. your. trunk.
I command you to drive to the grocery and buy as many different varieties of HEALTHY nonperishable (& nonmeltable if you reside where the MizFit does ) snacks you can find.
sweet. salty. crunchy. smooth. slow-eating. eat-whilst-driving. EVERYTHING.
Need a hand? I shall start you off.
not all of these snacks will appeal to all people. in fact, you might look at every single one and think “bleh.”
Remember, this is your emergency kit. Your food-spare tire (pun NOT intended) so to speak into which you may never need to dip.
if you do find yourself in need? it’s at the ready.
100 calorie packs of unsalted raw almonds.
the dreaded (*wink*) protein bars.
individual packs of peanuts/soy nuts or other nuts (anything pre-portioned out)
raisins/other dried fruit in the small kid-sized boxes.
(brace yourself) the single serving tubes of peanut butter.
Ready To Drink protein shakes
(and, if youre the MizFit) envelopes of the no-drain tuna & a plastic fork.
I know the MizFits have better ideas.
please to hit me up in the comments.