This week? a new triceps exercise (coupled with the realization that Renaissance Man’s renaissanceness might not extend into cameraman’ing).
When you do this exercise remember to:
* inhale when you lower the weights toward your ears, DO NOT REST at bottom/by ears, immediately exhale and straighten your arms.
* as always, keep your core/abs tight (*waves to a MizFit with whom she hath emailed about this precise thing*).
* start with a weight where you can do two sets of 12-15 reps (with the last repetitions of your final set feeling difficult). focus on *form* over weight as you work to learn the exercise.
This week’s winner? Charlotte.
You know the drill—email me at MizFit08@yahoo.com and I’ll put you in contact with yer generous benefactor!