Tues Trend (I hope never catches on) & Test Drive.

by

Yes, People, Im changing things around a bit.

Every now & again, when companies wanna send me stuff for your reviewing pleasure, I’m going to have a Tuesday Test Drive piece.

Shockingly (*wink*) this concept was not born merely out of my desire for free swag all around. More than a few of the Test Drives will be articles Ive purchased myself & either adored or was sorely disappointed in and are an effort to save *you* a few bucks.

This entire concept was triggered by my love for the product review portion of Amazon.com.

More than once Ive been spared what would have resulted in a return simply by reading of other people’s experiences.

Hopefully my Test Drives will help you out in a similar fashion and score you some free treats in the process and if they dont, well, you know where to find me.

Fist, however, a trend. (men? you even reading? if you are this mightcould be your cue to skim.)

It’s another trend which I hope never makes it’s way to my sweaty little corner of the world (the climate I mean. not the MizFit. Although Ive been known to excessively glow upon occasion.).

This.

A spa completely, wholly and UTTERLY dedicated to your v’jayjay.

I know it’s important, but something about the way the spa’s owner refers to the hoohah vaginal workouts as ‘personal training’ gives this onetime trainer the heebie jeebies.

I even agree with this quote (again the spa owner): “If you can vote and you have a vagina, you should do these (exercises). It’s the dental floss of feminine fitness.”

All that said Im still not sold on the necessity of a spa setting. (the dental floss of feminine fitness description, however, COMEDY GOLD.)

You?

and now (drum roll. please to also imagine a fancy video of MizFit driving a car with wild abandon through a muddy trecherous trail and emerging none the worse for wear) the Test Drive.

This episode is generously brought to you by Oiselle Running whose merchandise, I learned, is as great as their no-nonsense so obvious it’s ingenious tagline: Run in what you love!

What would I change about the Roga short I test drove? one tiny detail: I wished it had a drawstring.
(is this a MizFit thing? I like to have them and yet I never, ever draw them. Anyone else?)
Please to enjoy.

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Comments

  1. I totally think you should have got your fella to drive along in the car and film you while you simultaneously ran along and gave your verdict (hey, I work in TV, I LOVE gimmicks that make presenters look silly!)

    My hot tip for running is don’t be afraid to go slow when you start out. Slow to a walk when you need to, but the second you can manage to pick up your speed again then DO IT. Nobody comes out of the womb running, everybody sucks at first, don’t give up, don’t give up DON’T GIVE UP!

    TA x

  2. A vagina spa? I guess it’s true…you really can learn something new every day! Um, not my cup of tea but to each his/her own I suppose.

    I too like the drawstrings in my shorts or pants. I rarely use them, if ever come to think of it, but it’s a sense of comfort to know they are there.

  3. Isn’t the drawstring thing funny? ‘Cause I have exactly the same reaction: running shorts must have them or I’m disappointed, even though I can’t remember actually ever using it.

    And as much as I love anything to do with a spa, I think perhaps I’ll skip THAT one.

  4. *wonders which is worse…local tanning salons or impending v-spa* I read that in Russia there are many such businesses dedicated to honing v-muscles. Anyone from Russia to sound off on this?

    Running tips? I started six weeks ago with 4 miles and was a total running weenie. Now, am signed up for marathon in December and can run 11+ miles no prob. Help-ness for beginning distance runners:

    If you have a base level of fitness to start with, there should be some point a few (perhaps 4-mile) runs in after which it’s not like death anymore to hit the pavement (or dirt, which is better for the knees). Invest in good shoes and treat them with love and try adding a mile a week to your total if you’re able.

    Some people really take to running and some don’t (like cats and dogs — to each her own cardio, yes?). I love it now but hated it two months ago, so I suggest sticking with it for at least a few weeks if you’re interested in becoming a distance runner. It’s a kick-keester hobby.

    P.S.: MizFit, the use of “mightcould” and “please to” is infectious lol. Very fun. 🙂

  5. Yeah the spa and the description of the an “examination” that I found (couldn’t get the link above to work) did creep me out for sure. The dental floss thing is funny but in the context of vajayjays it reminded bears a little too much similarity to a tampon cord LOL The addition of the drawstring comments re the shorts was almost too much to bear… giggle.

  6. yanks off BabyMama bandanna to hurriedly thumbtype WEELITTLEME? you made me laugh and hath, FOREVAH, ruined the shorts drawstring for me (and tampon strings—but I never much HEARTED them).

    thanks for that.

    xo xo,

    M.

    **checked the link and it’s correct but for some reason not working…..Im choosing to think that it’s because MizFits the world over hath deluged their site.

  7. Vajayjay spa? The word “EW” doesn’t have enough letters in it to even begin to express how I feel about that…and the dental floss thing…*shudder*
    I have just signed up for my FIRST half marathon (whee!) and would advise that if you are a beginner (like me) find a training group or at least a training partner – it really helps!

  10. Those shorts are so adorable! Thank you for finding them 🙂 I am by no means an advanced runner, but I run when I find the time. I think the best “tip” (can I call it a tip?) I can give is that when you’re training to run longer distances, the first mile or so is always the most difficult part! I trained to run a half marathon and always found myself dragging half way through the first mile. My initial thought was always ok, I need to stop, but once I got into the run, it almost felt…comfortable. I also think you need to make sure you’re drinking enough water, but not too much so you cramp. People have invented tons of nifty devices to tie around your waste, etc so you can have water throughout your run. I also saw a tip about hiding water bottles along the route.

  11. Miz, you were supposed to do the slow twirl so we could see how the rear of the shorts were cut!

    I usually tie my drawstring. Since my running shorts have my undies attached, i have a maybe-not-so-irrational fear of being accidentally pantsed.

    If you’re totally unfamiliar, and uncomfortable with running, I highly recommend getting one of John “The Penguin” Bingham’s books for beginner runners. My favorite is “The Courage to Start”, as in “The miracle isn’t that I finished. The miracle is that I had the courage to start.” Very encouraging and has advice to avoid the common pitfalls newbies fall into, like feeling the need to run everyday. DON’T. Or running while in pain because not would be wimpy. DON’T. He helps you avoid pain and injuries your ego/psyche could get you into.

    Also, Bodyglide. Friend to the chafed masses. It comes in a deodorant-like stick, rub it on anywhere you may enperience rubbing/chafing, like the band of your sports bra, inner thighs, or inner arms where they swing against your torso. You’ll be a happier runner.

  12. Very cute! The spa thing totally threw me for a loop! I had to reread just to make sure I wasn’t imagining stuff 😉

  13. Awhhh, I’m so so so disappointed that the site is down…I can’t tell you how interested I was. Hmm, certainly more of a morbid curiosity than genuine interest, though, I hasten to add!

    Also, I love the test drive idea…of course it will all likely be entirely irrelevant to little old me on my side of the Atlantic and all, but I’m just interested to see what impresses and appalls the articulate MizFit, imagining her to be a lady with standards!

  14. ok. as we’ve previously established I caint help myself.

    please to forgive my butting in but:

    Andrew? Methinks with this crowd (hopes? who can say.) your comment wouldnt only be ‘taken’ but WELCOMED. come back! come back!

    Go Missicat!!!!! Im so excited for you!

    Cammy? there’ll be no contract to be signed with regards to the runnage. consider yourself IN.

    Erica? I needed that reminder (as we can HEAR by my out of breathnessment)

    Mercedes? sigh. you SO right on the twirl—-how could I ever have forgotten after all my years as a runway model! (wait. that was Tyra. not me. carry on.)
    Ill see if I can get a snapshot fer ya!

    and Elisa? amen, Sistah, amen.

    M.

  15. Just based on the quotes you gave, I’m kinda glad the link isn’t working for me…

    I’ve been running for years. I don’t run terribly far and I certainly don’t run fast, but I enjoy the feeling of movement and knowing that my body is working to carry me all those miles. So when you first start out, take it slowly. There is no need to try and set a new personal record (either for speed or distance) every time you head out the door.

    Also, don’t worry about how fast you can run! 8 minute mile? 12 minute mile? Who cares! What’s important is that you’re taking part in an activity that will improve your health, help you destress, and hopefully be fun!

  16. V-floss? Erm yeah…tampons!
    Drawstrings we want yet don’t use? \o/

    ~Stringing us along~ for comments and give-aways?
    *hangs*

  17. is it a vast v’jayjay conspiracy? (*scratches head on ponderment*)

    do they (the royal they. the hoohah toning they.) not want the MizFits to practice the dental floss of feminine fitness?!

    I swear it worked before.

    Or perhaps it’s as my favorite movie says (anyone?) THERE ARE SIGNS EVERYWHERE and someone SOMEWHERE is sparing us the viewing.

    M

  18. The “floss” thing did make me laugh 🙂

    I’m an “almost-runner” but I have my share of tips from moving up in the running path. An easy and all important one has to do with your review: put down the money for good running gear. I’d heard great things about my Asics from other runners and when I tried them they set my running aflame. I run so much better with the right shoes! I think shorts are another biggie. We don’t want any running wedgies (the runner or the viewers!)!!

  19. Ok, I just ordered two new pairs of shorts from Oiselle! Just a tip for the bumbling band, their sizes run just a little small from the looks of it, so check the size chart to be sure.

  20. The link to the “spa” isn’t working for me. Maybe my computer doesn’t approve.

    Those shorts look great…my running tip…from experience, would be to leave your squirrel-obsessed dog at home. She darn near took my arm off this morning.

    (Does that count as a tip?)

  21. thanks for the heads up Mercedes! And Jenn? For some reason the site is rebelling…..

    M.

  22. I love the test drive idea. I too am in love with the reviews on Amazon. I check them constantly before I buy.

    Since the link isn’t working and I’m too chicken to google vagina spa, I guess I will remain in the dark. All I know it I am scared….very scared.

    These are some great running tips! Since I am a beginning runner, I have a question. Everyone says you shouldn’t run every day when you start out. So how long / far do you have to be able to run before you can start running every day?

    Mizfit – you keep talking about how you can’t run, but you ran two miles?!? I can’t even run one, out of breath or not. I’m getting there, though. One of your other commenters said she ran four miles the first time she went out! Yikes. I am obviously not one of the “natural” runners. That makes my desire to become a runner even bigger.

  23. Dang and my whacky butt wanted too see that site! ROFLMAO!

    As for running tips? The most important one I’ve ever heard was “listen to you body!” Sounds simple enough, but the brain in runners tends to be a little stubborn LOL A couple days off at the first sign of “hurt” is waaayy better than having to take months off because you failed to listen 😉

  24. “This entire concept was triggered by my love for the product review portion of Amazon.com.”

    Sure, sure, sure. Uh-huh. HA!

  25. I love that the first “test drive” is a run!
    I’m a big fan of the running–my tip would be, if you’re trying to start a habit of running: always run on Monday. I feel like if I start my week running, I have a tendency to keep up with it over the week, whereas if I let it slide right off then I kind of stick to that trend.
    (** I am kinda sorta one of those non-listeners Marcy mentioned. even if I’m not feeling it I will run on a Monday b/c its a Monday–usually I think this is a good thing: I can always take Tuesday off!!)

  26. That’s funny–I always pull the drawstrings out of my shorts. I can’t deal with the strings flapping around when I run, and when I tuck them in, they rub. Ah well, to each her own!

    Oh, and that spa thing is CRAZY!

  27. A v-gay-gay conspiracy? Dangle the floss and deny the world access only to make them want it, nay – NEED it? I think so…. I’m not pulling on that string – not gonna google it, wouldn’t be prudent…

    When my nose runs, I like kleenex with some kind of lotion, especially if it’s a cold or allergy attack and gonna take lots of kleenex…That’s as close to running as I get.

    : ^ )

  28. Test drive is brilliant- I love product reviews and this is better than Amazon because you have street cred! 🙂

    I wonder if those shorts would be loose on my monster thighs though…they sure do look comfy! I am a drawstring fan too- I like having the option there.

    I almost wish the video would load because my imagination is killing me and most likely far worse than the actual ‘workout’.

    And running- I think I am middle ground as far as experience, so a tip: Even on those days where you don’t feel like going- commit to go 1 mile. Sometimes you will find that your body gets in the groove and you run further. Sometimes you are done and can say that at least you got out there. If you stay home, all you get to feel is that sense of failure. It works for me!

  29. Tip for new runners: The Couch to 5K program is awesome! I did the conservative program and had total success.

    Question for runners: In the past 2 weeks I’ve had a weird symptom. When I first start running, it feels like something is hitting my left shin – like a string is hanging down and the tip is snapping into my shin when I step forward. It’s not painful.

    It does go away about 10 minutes into the run. What in the world could this be?

  30. What I wouldn’t give for a pair of running shorts that doesn’t wedgie-fy me on a daily basis. Although I guess I’m the odd one out in that I don’t care for drawstrings. Don’t get me wrong, I’m not a hater either. Just don’t think about it much, I guess!

    As for running tips – um, the only one I have is of course born of my own experience: don’t up your mileage too quickly. Stress fractrues = ouch:)

    And I can’t even get myself to go to a regular spa much less one for my vagina;)

  31. Robin, you asked “Everyone says you shouldn’t run every day when you start out. So how long / far do you have to be able to run before you can start running every day?”

    Just start out aiming for every other day. If your legs are too tired, then throw in a second day of rest. Once you get used to running every other day(two or three weeks), you have two options:
    1. Run on consecutive days for the same length you’ve been running. Do this by running one, and only one, more day per week. After a few weeks you’ll be running every day (or 5 days or whatever you want to do).
    2. Add mileage. Rather than increasing days, you can make the runs you already do longer. This is what I prefer, as you get more endurance and strength from longer runs.
    Remember though, never increase either mileage or time by more than 10% each week! If you try to do too much too fast, you’ll wind up hurt. And hurt is bad. HTH

  32. Okay i just woke up and i’m sitting here chuckling 😉 That’s why i love this site! As far as running i keep giving it a try but i do find it very hard since i don’t believe i’ve even purposely run except maybe to catch a bus!

  33. What the — ??? That spa is key-razy!

    I, too, love that the fist test drive was a run! I’m always on the lookout for new running gear and those shorts look good! Wicking — with my sweatiness — is always a good thing.

    Nita: Have you tried doing some shin strengthening exercises? They might help. I’m specifically thinking of the one where you keep your heel on the ground and lift the front of your foot up.

    Other running tips? Get a good pair of sneaks. Go to a specialty running shop and have them fit you and recommend a shoe.

    Don’t stretch cold muscles. Do it only after a warm-up or at the end of your run.

    Mix some hills with flats, speed with slow, long with short.

  34. seriously, People.
    You barely need the MizFit up in herre which I ADORE.

    I give ya a few sentences & you’re off and running (I’m pun’y).

    M.

  35. Ok…vagina spa? Hmm, and is there a personal trainer to help me, um, get those muscles in shape? I couldn’t help but laugh.

    I have no running tips, maybe someday. Wait, here’s one…buy a bike 🙂 J/K

  37. Wow, those shorts look comfy! My tip for beginner runners, start slow! Try something like jogging for a minute, then walk for 2. Do that for 20 minutes at first, and you will get stronger and will be able to go longer and longer with less walking, until you’re running for the whole time you exercise!

    I think I’ll pass on the v’jayjay spa…

  39. I could use a new workout outfit! Especially shorts that don’t ride up! (urg)

    I started running last summer into the fall until it got too cold out and slippery. I was looking forward to getting back to it this spring, but I have been suffering with some heel pain. I have had to cut back on my cardio because of this. It has started to get better, so I am afraid to go out and cause the pain to come back. I guess my question is…do you run through pain? I have not gone to a dr. but by reading on the web it sounds to me like a heel spur. Have any advice about that?

  40. Grrr – the Bag Lady is having “issues” with her computer this morning.
    Apparently, Firefox couldn’t find it’s own ass today….
    Didn’t have much desire to check out the spa link, but would have been pleased if my last comment had shown up!!

  41. Whoa – that spa is too weird.

    And I’m totally with you on the drawstrings – and I don’t think I ever tie them either – what’s up with that? 😉

  42. Uh Oh Nitmos. I fear we (the royal as Im dragging the rest of the female members of the Bumbling Band into this with me) may have burned your eyes.

    is the notion o’the dental floss for the ‘downstairs’ seared into yer retinas?

    you may borrow my bullmastiff as a guide dog for running until youve healed.

    M.

  43. The shorts look cute!

    As for my tip in running…..Don’t be embarrassed to run slowly and taking walking breaks when you need them.

    I love what running does for my body, but I don’t actually start enjoying my runs until I’m out there at least 20 minutes.

  44. and ANYONE on this reader-question?
    as a woman thisclose to 39 I do NOT do much of ANYTHING through pain—-so Im not the one to ask:

    do you run through pain? I have not gone to a dr. but by reading on the web it sounds to me like a heel spur. Have any advice about that?

    M.

  45. Do I haz to run to win the shorts? Because I’m never going to.

    But those would be oh-so-cute when I’m walking the dogs or doing cardio in the gym.

    I like drawstring waists now. I’m still shrinking outta clothes, and the drawstring lets me keep them just that much longer.

  46. Holy crumpets! Dental floss for the vagina? Wait, isn’t that what thongs are? And a personal trainer? Batteries included, I hope. Oh, there are so many places I could take this…but I’ll behave.

    Okay, before I give you my running tip, are the freebie shorts and t-shirt the ones your are wearing? After a 2 mile run, it might not be so bad, but if you ran any further, you are going to wash them first, right?

    Motivational running tip: on the days I don’t want to run, I head out anyway with the promise that after 5 minutes if I still don’t want to run I get to turn around and go home. Up until the 4 minute mark, I’m usually convinced I’m heading back home and pouring myself a nice glass of wine. However, I have to say I have NEVER turned back home at the 5 minute mark. By then I am in my groove.

  47. Hey, I’m only a starter runner, but I wouldn’t run through any pain, unless its that fatigue related pain, then I just keep pushing. My tip is get some good music. Cheesy 80’s rock (Rick Springsteen, Air Supply, Blue Oyster Cult) works best for me- it just keeps me running

    Heelspurs I kinda know about, but only because my brother had some a while ago. First you need someone to check they are heelspurs, because you could have broken some of the iddy biddy bones in your foot. Second, if it is a heelspur, you can get some shoe inserts that are supposed to help, and you’ll be shown various stretching exercises you should do. Finally, my brother was recommended anti-inflammatories to help.

    Anyways, like I said, I’m no expert, but I hope that helps.

  48. Cute shorts! The ride up thing is of utmost importance and sadly you can’t figure that out until you buy them. (Sighs and places my new Champion shorts into the very back of the workout clothers drawer). My running tip for total beginners or those who want to run but don’t have a strong cardio base is Couch to 5K. Someone mentioned it already but it is worth mentioning again. Oh – and I never run through pain! I’ve run enough to know what normal feels like and when something doesn’t feel normal I stop.

  49. Deb? nope! they can still be yours AND I love your point (duh) about the draw-string.

    U.P.? alas, I should thank you for behaving but youve only made me more of a child than I already am by your comment—-so I shall thank you for THAT.

    I giggled at the “are you giving us an outfit with your stank?!” remark and then thought that it really might not be clear: SO NO. YOU SHALL GET YOUR OWN CLEAN SHORTS AND TRACK TEE FROM OISELLE. those are my shorts and an old tank top.

    aishchai? Ill say a proxy-thank you.

    M.

  50. a vagina spa??? yet another body part we are suppose to feel like we have to fix??? i’m all for some kiegel exercises but that spa is f’n wacked!

    the running clothes on the other hand look amazing!! i so have problem with the shorts riding up and the thigh friction…ouch!

    newbie runners…….walk a lot and run a little and build from there. too much too soon and you might not stick with it due to injury or soreness or feeling like it is too hard.

    happy tuesday everybody!

  51. Love, love my oiselle running tights and shirt!

    Tip for runners- SPRINT!! 20 seconds on and 20 seconds off. To improve your cardio ability you need to challenge your heart rate.

  52. Oh, oh, oh – the Bag Lady knows all about heel spurs.

    Get thee to a doctor toot sweet…..do not run through pain if it is heel spurs. The Bag Lady suffered for THREE years with heel spurs because she kept thinking she would tough it out. (and two and a half of those years were AFTER she sought treatment!)
    Here are a couple of tips for dealing with the heel pain – freeze a small pop bottle full of water – place on floor and roll it back and forth with the offending foot for 10 – 15 minutes.
    Stretch the calf muscle – lean on a counter, bend front knee, and stretch other leg out behind you, keeping the heel on the floor. Hold 30 seconds. Switch to other foot.

    Stretch the foot and calf muscle in the morning before you get out of bed. With heel spurs, the body will try to heal them overnight, and send lots of fluid to the injured area – if you jump out of bed in the morning without doing a little stretching, it re-injures it immediately.

    Does it feel like you have a golf ball stuck under your foot when you walk? That’s the fluid build-up.

    The Bag Lady wore orthotics for three years, but still ended up having to have shock-wave therapy to finally get rid of the heel spurs.

    Don’t wait. See doctor.

  54. Vaginal rejuvenation. I don’t even know what to say. I didn’t even realize I was supposed to be worried about that! I think I’ll pass, as long as I’m not getting complaints or anything.

    I love drawstrings too. Don’t really use them a lot but it’s just comforting to know they’re there if I need them. 🙂

    V.

  55. “It’s the dental floss of feminine fitness” And to think I have gone all this time failing to fully cleanse myself. Apparently these is a male version of ‘dental floss’ too:

    Hope no one is offended!

    I also need a drawstring on my running shorts, and I too never tie it. I think it is because I like the looser feel of shorts that come with a draw string. Little more roomy, a little less muffin top.

  57. great. so now, in addition to coveting MizFit’s arms, we’re all gonna be pining after her strong, lean thighs.
    Sigh.
    I need to get me a video camera and someone to shoot me…I love the concept.

    My tup: don’t run at night with earphones jammed in yer ears. Can you say, ‘target’?

  58. I do love drawstrings on my shorts though. I guess I just don’t trust elastic to stay, well, elastic.

    OTOH, from the V-spa site… labiaplasty???!! Yet another way to make women feel like something is wrong with them – oh no, my labia are too big. Freakin’ scary.

  59. How, oh HOW do you find these sites? For a minute I thought it was just a joke!

    As for the Oiselle clothing – NICE stuff. And, I’ve met the founder and she’s a FANTASTIC woman/mother/runner/business owner. I wish the company HUGE success . . . and drawstrings for us all to enjoy. 🙂

  60. I’m going to ignore the whole “v’jayjay fitness” thang. Yick.

    As for running. I am a marathon and ultra marathon runner. Best thing I ever have done solely for myself. My mind clears when I run and I return a better person.

    My advice: train on your own plan. While it is nice to run with others (which honestly, I MUST do..won’t do it on my own), do what works for you. Test things out, such as intervals of different lengths, water and fuel habits, pacing yourself, but find what works for YOU. Don’t get sucked into what others say “works”. Most of all, have fun. I actually don’t like to run. I like to finish.

    Oh, and I too am a lover of the drawstring. It often is my key holder.

    As for a possible heel spur…git to the doc quick like. Good luck with it. Foot pain=no fun.

  61. When I was in school I dreaded gym class because they would make us run a couple of laps around the field and I could not run for the life of me. In my twenties, I started jogging on a treadmill and to my surprise I was soon running an hour a day. Then I started jogging outside and could jog for a good 40 minutes, which is the best feeling in the world. The problem is, you really have to keep it up because if you stop even for a little while its hard to get running again. So my tip is, even if you’ve always thought that you can’t run, give it a try. Start slowly and you just might be amazed at yourself.

  62. Nice shorts! I like the drawstring too, but barely can find any that have it.
    Take water when you run. If you don’t want to carry a bottle there are lots of water belts available. And remember listen to your body. Don’t be afraid to walk/run. Pay attention to how far you have gone – remember you have to turn around and get back. Not that I would have learnt that the hard way! 🙂

  63. My beginner running tip (which I have to remind myself of constantly) is to *pace* myself. If I start out in a full on sprint, I’m barely going to make it out of my driveway, let alone run for a reasonable amount of time.

    Slow and steady wins the race.

  64. Best Running Tip for Newbies:
    WEAR GOOD SHOES!!! I can’t say enough about this. Make sure your shoes are supporting your gate/stride/body in the proper way. Have a professional at the running store watch you run in “neutral” shoes to see if you overpronate or oversupenate, then correct with your shoes/orthotics accordingly.
    LOVE that the shorts didn’t ride up. Also, I often run to get where I am going (see: save gas money), so the key pocket for me tends to be more of a key.money.calorie pocket.

  66. Thanks for all your Great tips. Here is a “not so fabulous” tip, but to keep from hyperventilating, breath in through the nose, out through the mouth. Believe it or not, it took me a few weeks to get this down, so that I could BREATH!!!!

  67. Wow. That’s all I can say about the spa!

    As for drawstrings… I use mine because I don’t have hips to hold those things up. My dog has had the pleasure of de-pantsing me many times in my back yard.

  68. Hah. That spa…is unbelievable. I don’t know where people come up with these ideas, it’s astounding.

    And I started running on a regular basis a year ago– at first I couldn’t even run a mile! My suggestion is to just keep at it, and know that you’ll get better over time. Also, don’t get frustrated if you have a bad run every once in a while. It happens. And listen to your body, because some days it really is tired, not lazy, and needs a break.

  70. That spa looks very silly. They really have thought of EVERYTHING, haven’t they?!

    My running tip: don’t do it if you don’t enjoy it:)

    And those are some cute shorts!

  72. Those shorts look comfy. I love the idea of a Tuesday test drive. This is my 2nd time around with taking up running and this time I have learned to pace myself better. Before I would try to run to fast at the beginning and then end up winded before the half way point. With better pacing I am able to stay strong until the end and I think that is one of the biggest hurdles for people starting out.

  74. Best advice I’ve ever heard is “Tension is an unnecessary waste of energy.”

    This lil mantra has pushed me up many a hill. Think about it, you hit a tough patch of road and everything just hurts… it’s amazing how you can cut the discomfort just by relaxing the tense bits and leaning/breathing through it.

    Happy Tuesday Mizfit :-*

  75. V-spa? I’m pretty comfortable with the fitness of that part of my body, so since I too have heard no complaints, I’ll skip it.

    WANT. NEED. MUST HAVE the shorts. I have major “riding up” problems.

    Running tip: (remember, I’ve only been running a few months)–mostly what everyone else said. My only bit to add to the conversation is to “play to your strengths.” I was so frustrated at first by how SLOWLY I run and how I just got 10x as tired if I tried to speed up. But then I realized that I can run 6 miles and not be struggling much, but my husband (who runs much faster than I do) is pretty beat after 3. So he has more fast-twitch muscles and I have more slow-twitch muscles. Which is why he likes doing 5ks and I’m training for a half-marathon. I’ll still try to go faster and he’ll still try to go farther, but we know what our bodies are best at.

    Question: is there anything I can do to avoid shin splints? Anytime I run on pavement two or more days a week I get them and have to take a couple of days off.

  77. to alice: YES! someone else uses hoo hoo!

    and a hoo-hoo spa scares me and i would NEVER go.

    as for running … i have tips (most already mentioned) AND a question.

    tips:
    – pace yourself! don’t start off too fast as it’ll hurt you later on.
    – don’t eat too soon before going out (though that’s a general workout thing typically).
    – don’t be afraid to walk if you have to. most running programs have you starting off doing walk/runs anyway.
    – it may find you buying more expensive running shoes, but if you can, get properly fitted doing a treadmill gait analysis. for someone with “deformed” feet (gigantor bunions and such), this has helped TREMENDOUSLY.
    – keep with it. running sucks when you start. you will have to force yourself to keep getting out there. but, if you stick with it, eventually you will get to the point where you actually start enjoying it. if anything, the adrenaline will keep you hooked.
    – be not afraid to run sans ipod/music player. i trained for an entire summer without music (ipod was dead) and while it was tough, it made me be aware of my surroundings and kept up the ol’ daydreaming skills. that, and some races now disallow the ipod.
    – focus on your breathing. i have sports asthma so i have to always consciously focus on what my lungs are doing. the boyfriend doesn’t have that problem, but depending on the run and the day, he sometimes has to take note of his breathing and calm it down.

    question:
    even though i have proper running socks and my wonderfully fitted running shoes, my feet sometimes feel like they overheat. any ideas as to why? and no, this isn’t just on ridiculously hot days.


  79. One word: dang.

    A buncha words: I may cut & paste the tips AND the queries into a new post.

    M.

  81. That spa is the first sign of the appocolypse right? boy oh boy…

    Tip for running, not COMPLETE beginner runners, but for runners who want to get faster? Definately incorporate intervals. I did intervals exclusively for a few weeks, then next time I went out for just a “fun” run, I was AMAZED!

    oh – and get fitted for good shoes! makes a difference!

  82. I can live with no drawstring but the elastic has to be just right – not too tight, not too loose.

    My running tip is no cotton socks because cotton doesn’t allow the sweat to evaporate as rapidly.
    Cotton = Sweat = Chafing = Blisters = Ouch! And I do appreciate the Body Glide stick as well.
    After a recent 5K I accidentally overheard someone talking about his newly acquired chafed n!pples. They were bleeding. Remember the Fun Run episode from The Office? Guys…It can happen to you. Don’t forget the Glide!

    I also realized during my last race that when I’m running with other people I start running against the other runners and forget to run with myself. Does that make sense? I get distracted by what everyone else is doing around me … why are they passing me? … is my pace is too slow? … why can’t I keep up with that person? So my tip for myself is to just run for me and to find my own groove, and not to worry about everyone else.

  83. So, for some reason the floss thing reminded me of a g-string, not a tampon, but either way the spa is not for me.

    Regarding running tips: I don’t run (yet) but my husband is a huge marathoner so I know a lot *about* running (I’m a total poser, I know). 3 tips I’ve heard him give are:

    1. Don’t wear your running shoes for other activities like just walking around, because the shoes will wear funny and not fit as well.

    2. Don’t get in a hot bath/sauna after a long run. COLD is much better for you and will reduce soreness later.

    3. body glide, body glide, body glide (and for guys, nipple bandaids or a LOT of body glide)

    Do these tips count? I definitely wanna be entered! 🙂

  84. Ewwwww on the Phit gig. How’d you like to work with un-fit v-jay-jay’s all day? Doesn’t even make me doubt my “phit-ness”—seriously, what next?

    Regarding running. Like the above woman ending in EY–I’m a poser married to a marathon man who will scour the world to find Body Glide if out. All I know is if he doesn’t use it on runs over 14 miles, let’s just say our couple-ness suffers for a few days and there’s LOTS of screaming coming from behind the shower doors on initial entry!

  85. gee a spa for the vajayjay?? hmm, i think a little too much focus on a body part that hardly anyone but your partner/gyno/you sees. i have nightmares before going to my yearly obgyn, so this spa might freak me out a bit.
    I run a lot and actually never had many issues with chafing until recently, so is body glide THE thing right now, or are there other alternatives?

  86. I am a very pokey runner. It’s not that I want to look like a sloth moving, but for some reason it’s where I find my groove. How can I improve my speed with still maintaining distance (which is just about 2.5-3 miles)???

    On a bizarre flip side, I love to sprint. Obviously for short distances. What’s up with that?

  87. v’jayjay Spa! I had to check out the link. After I picked myself off the floor from laughing too hard. I realized that not only were they serious, but they were located in NYC! Do we have everything here or what? Thanks MizFit for a true picker-upper! That laugh made my day!

  89. omg, there is now a spa for everything. I wonder what the marketing material looks like? Anyone get mailers?

    Love the running shorts and go Mizfit on those quads!

    running tip for new runners–get yourself to a running store and get fitted for running shoes. Every foot is different and it is so important that you find an excellent pair of shoes for YOUR foot. (that and don’t buy a pair just cuzz they look cute!)

  90. I’ve been running for about a year and a half now and just ran my first 5k on the 4th of July. This was a HUGE accomplishment for me because I never in my life thought I could run or do anything athletic.

    I am really enjoying running, however, I feel like I am having a hard time really progressing with my running. I have a really high heart (only when I exercise), and I think that might be holding me back. It’s usually in the high 180s when I’m running about 5.5-6 mph, so it’s tough to go much faster than that. Oh, and I’m 26 and not overweight… Puzzling, huh?

  91. I kept giggling for about 5 minutes at the thought of a vagina spa…just too wierd.

    I had a question about whether those nutrient chews I see in the runnig store actually work to replenish energy and electrolytes. I’sweat a lot when I run, so I want to know if I should try them Anyone used them on longer runs or hikes? I want to try my hand at longer runs and I think they’d help, if only to reduce side cramps…

  92. I came back and now the link is working. Mizfit, how did you know that I was just wondering where I could get my vulva recontoured? Thanks!! 😉

  93. Another tip that has helped me immensely – a foam roller. I bought one of my own for home use. I was having some IT band issues, and found that a lot of muscles in legs had knots. After every workout, I roll my legs and butt out (one butt muscle was having issues too).

    There is also the stick, but I don’t use it as much. I *heart* my foam roller though. I even took it with me on vacation.

  94. and Im STILL wondering what that was all about! The site being down. I was thisclose to thinking I was either entirely off my rocker (or recumbent bike. either way.) and it had never existed OR that it was all a joke.

    Good to know the masses can commence downstairs flossin’

    (And great tip, Nita. I love the foam rollers as well!)

    M.

  96. Probably should’ve skipped this one, but kept on reading a bit too long…oh well…

    My tip for runners: Know your limits, but once in a while, don’t be afraid to explore what’s outside your common zone. If you keep running the same distance at the same pace over and over, you’re bound to regress.

  97. Running tip……Just stick with it. Do what you can….Start with walking and then add in shorter intervals of running and work you way up. It may take a year to be able to work up to running 30-60 min. But it is worth it.

  98. A va-jay-jay spa? I would like to meet one of their customers.

    I only run every once in a while although it is my workout of choice – I just lack motivation. But shorts are key – I have yet to find shorts I really love that don’t give me runners wedgie.

  99. I have strong opinions about beginning running – take it slow! and don’t be afraid to take walking breaks as you increase your mileage. You get the same benefits, but have far far less chance of injury.

    Also, have fun! Run in pretty scenery.

  100. About running through pain (for distance folk):

    One of my friends is crazy-runner-boy and does marathons/Iron Mans/etc. He says if you’re running longer on a given day than you have before, expect some knee pain — normal, healthy, “they’re kinda sore but I’ll keep going” knee pain.

    I’ve found that knee pain is somewhat preventable if you tighten your core and run not much longer than you can keep your form high-quality. Googling running form is so much faster (trust me) than spending hours and hours trying to find the sweet spot by yourself.

    Erin? Am so jealous of the shorts you describe! What brand? My Nike shorts have only room for one key and maybe hairband. Maybe.

  101. Good gosh, I’m commenter 101!

    I just had to comment on the flossing concept. Heavens! Some people can’t even remember to floss their teeth!!!

    That’s one to share with the girlfriends.

  102. Weee! Here I am, all the way down here! I can see up your noses people! (ewww!) 😉

    Anyway, vaginal rejuvenation… Hmm… I love going to a day spa, but I never considered it for the special places.
    I especially like the KegelMaster. Now that’s something you don’t see at the local gym! “I worked out on the KegelMaster for 30 minutes, level 10!” “Wow! I can only do 10 minutes at level 1 right now… I’m a beginner.”

    Yeah, conversations like that would just sound… odd.

    Anyway, tips for runners. Mine would be DON’T OVERDO IT! Running really pounds on the bones and ligaments. Increase miles and speed gradually!

  103. Amanda? I thought the same thing about Erin. Perhaps I should work to singlehandedly bring back the fannypack?

    😉

    M.

  105. Shorts with a pocket = awesome!

    Running tip for beginners – increase your distance just a little bit every day (by 100s of feet) by targeting something up ahead like a mailbox or a cross street or a phone pole, until you can run a mile. After that make the increases much longer (go from 1 to 1.5 to 2, etc.) until you get to the distance you want. Don’t worry about how long it takes. If you start at 2 miles then good for you but if you start at less than 1/2 mile that’s fine. Anything you do is GREAT!

  106. as for ‘vaginal rejuvination’ puleez! And the surgical alteration of the labia for cosmetic purposes?? Oh no – no, no, no…. Raise your hand if you are in the ‘wide open beaver shot’ business. I didn’t think so.

  107. Can’t wait to read through all these tomorrow!

    Tips for runners, well since I’m new, I don’t have a ton, but I have to say overall, get a heart rate monitor, chances are, your running much to fast, and that’s the reason why your puttering out so quick! You can go forever if your going slow!

  109. Ok I just can’t stop laughing about the vajayjay spa! How did you even find out about it? 🙂 Anyway, I totally love the idea of Tues test drive.

  110. OMG! LOVE those shorts! I’m a total beginner in the running world. Just started these past few weeks.

    My question is: What are the major benefits of running versus walking?

  111. omg that is so weird and hilarious!

    v’jay jay… haha… didn’t Oprah make that up or something?

    Have you heard of the movie Teeth? It’s about a girl with teeth in her vagina. imagine if they had a showing of it at the spa. lol

  112. Oooooh, shorts that don’t ride up? Me, me!

    My tip: get off the treadmill and RUN OUTSIDE. If it’s hot outside, go in the morning or after the sun has gone down. It makes the time go by so much faster. 🙂

  113. Heather: About the shin splints. I suffered with them for many years. Various things can help:

    1. ice (you probably already know)
    2. stretching calves after running (really, really stretching – from the runners I know, those with big, muscular calves need extra stretching to avoid shin splints. Don’t know why. But my shin splints started to really improve when I started to spend five minutes stretching each of my calves after each run).
    3. Running on soft trails was the most helpful thing for me, but that’s not always an option.
    4. Shoes – make sure you’re running in good, supportive shoes. I found trail running shoes were best for my shins.
    5. Rest – what I’ve found in ten years of running is that anytime I get any sort of injury, it’s because I’m pushing my body more than it’s ready to be pushed and I need to back off.
    6. I’ve heard that various toe-tapping exercises will help. Like, moving your feet different angles and tapping. It didn’t work for me though.

    I have been shin-splint free for a couple of years now (yay!), so there’s hope!

  114. Those shorts are wicked cute. Unfortunately, I guess they’ll have to go on my “wish list” for now as they don’t carry them in plus sizes. I’m beginning to think manufacturers just assume those of us in the Athena category don’t run. *shrug* Well, some of us do, and we want cute gear, too!

  115. MizFit — I may just join you with the fanny pack. I bow my face in shame at the fact that I stick my credit card and ID in *drumroll* my yuckysweaty sportsbra when I run.

    *burns in hell for buying drinks at the gas station after run w/said card* Lol that’s so gross.

    OH one more tip — for the ladies here who just *have* to run at night, carry pepper spray or mace (I forget which one’s the no-license-necessary one, but I have the legal kind, in my defense lol). You can get a little wrist strap to hang it on, but to run with said Stick of Magic IKickYourButtIfYouTouchMe-ness is to run happier.

  116. I don’t run now but I think it looks cool. My newbie question is — Where did you start (running that is)? Did you “walk” your way up to it? Couch to 5K? etc?

  117. I’m still giggling from many of the comments and seem to have left my wittiness still in bed, so I won’t try to add my own inout on the vajayjay spa.

    I will, however, second the comments about how the first mile or so can be tough even for seasoned runners. I’m far from an expert, but have been running for about 5-6 years now and finished 2 marathons and countless shorter races and I still have to talk myself out of stopping during the first mile or so of ohsomany of my runs. I’m not saying push through pain or anything, but if you’re not quite feelin’ it, give it time. Keep going — what’s it gonna hurt? You may find you get into the rhythm after a few more minutes and then the time and footsteps just fly by.

  118. Miz, those shorts look great…you had me at no riding up!

    I could not stop laughing everytime you would take a breath and say a little outta breath…hehehehe

  119. OK so this is all the way down here on your 119th comment, but still, I had to.

    It may have already been mentioned but I find it odd how Phit is so close to **it, as is the vagina to the back entrance. Did they name is specifically because of that purpose?

  120. floss… anyways, new runners need to remember that you can still get naystay blisters with old shoes, so if you think a blister is forming- knock it off so that you don’t spend a week with no running trying to get the frickin’ thing to heal all the while putting your training on a hiatus… me bitter… nah.

  122. Wow!!! I know I’m late to the party here…having been out of town. But first:

    1. Thank you MizFit! You look awesome in those shorts. Can I hire you to model for Oiselle??? I wish my legs, and oh gosh, my arms – had your toning!

    2. The vagina rejuvenation is just too weird and funny. But that’s what I love about NYC…they have it ALL.

    3. I’ve been running and racing for 20 years – but started out as a slothful, beer drinking, pudgy faced, cigarette smoking college student. Which just goes to show you that anyone can take to this sport. But it IS a learn to love it thing. Doesn’t happen instantly. My advice, which echoes a lot of what has already been said:

    – The right shoes. Get thee to a run specialty shop and have them fit you with the right shoe, depending on your unique gait.

    – The right bra. For a long time I was searching for the perfect sports bra. One that combined the best of compression, shaping, and a no see-through liner. At the risk of being totally self-promo here, we have this exact bra coming out next month…it’s called GoodForm(tm) construction and it will be available in our bras and shimmels.

    – The three week rule. Running won’t start to feel good until you’ve stuck with it for at least three weeks, 3-4 times per week.

    – Run with friends. The time — and the miles — will fly by. Plus, you can get coffee and a snack afterwards…the best part!

    – Try a fun run or train for a marathon. The energy and excitement that comes from racing is really fantastic, and motivating, and will make you want to keep running – even when the crowds are gone.

    Thanks again MizFit – and all commenters – what a great read! 🙂

  123. Ok… I just got to see the video.. It’s amazing what early morning reading will do for you on a computer that works! Anyway, I forgot if I left a tip for a newbie runner… So hopefully I won’t be repeating myself or anyone.. But.. If you think you are running slow, slow down some more. There’s no reason to speed it up.. You’ll have plenty of time for that as time goes on. Just take it slow!

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