We’re a little less Blair Witch than last time.
**you may need to do this in the bathroom/in a hallway/ANYWHERE sans carpet.
or come over. you can always drop by the domicile & lunge up in herre.
(want more lungestuff? go check out Fitarella. Mightcould be more Miz than you want—–but you’ll have that, I guess.)
TokaiAngel says
August 25, 2008 at 2:46 amLook I KNOW I need to wipe down my kitchen floor, but you don’t have to trick me into it by telling me it’s exercise….
(good moves!)
TA x
Kim Ayres says
August 25, 2008 at 3:17 amWe live in an old house where none of the floors are completely level. This would make lunging just a wee bit tricker… π
Mark Salinas says
August 25, 2008 at 3:24 amI love me some lunges! : Good stuff!
MizFit says
August 25, 2008 at 4:07 amTA? it is all a ploy to get YOU on a plane to come to my house and wipe down *my* floors (it’s as fun as the Italian countryside!! Almost!!)
alas, you figured it out.
and Kim? THAT’S HALF THE FUN! (for you anyway. Im now thankful for my boring, not coolold flat floors)
extra core-stabilizing work for you…
Miz.
Fattygetsfit says
August 25, 2008 at 4:08 amI would substitute the towel for a Swiffer wet thingie and mop the floor while I lunged.
Lance says
August 25, 2008 at 4:17 amI see the theme here in the comments – get a workout, clean the floors! Or, MizFit, maybe it’s just a hint that in addition to getting exercise, we need keep our kitchens in a little better condition!
Lunges – they can be a pain in the …, well, actually they can be a pain in a few spots. And that’s a good thing!
So, I’m off to clean the floor……..
Tracey says
August 25, 2008 at 5:21 amHey It’s cheaper then the Valslide:)
BTW Nice legs!
hughsmom says
August 25, 2008 at 5:23 amPick a room, any room. I wonder if my son would think this is fun. If I could get him to do this in every room of the house…..
Have a nice day.
Erica says
August 25, 2008 at 5:27 amTrying this while making dinner tonight! Hopefully I don’t drop dinner on the floor haha π
MizFit says
August 25, 2008 at 5:27 amI always loved the *promise* of the Valslides…and then I realized they loved the promise of my money.
anyone beg to differ?
Id love to hear!
(erica? we’ve established Im not picky. should you plop the food on floor fed ex to me. there’s a good chance it’s better (still!) than what Im offering up in herre.)
Miz.
Gemfit says
August 25, 2008 at 6:17 amLiving in a small apartment, I’m sadly lacking in floorspace (unless I ditch the coffee table or move it …)
But perhaps this is a reason to visit the Miz and clean her floors for her … I mean lunge in her kitchen!
Dr. J says
August 25, 2008 at 6:19 amA “dish” towel!! What a great idea!
Rachel says
August 25, 2008 at 6:19 amLooks tough. Should do try it though. You don’t use weights on lunges, do you?
Back to work today…boo
MizFit says
August 25, 2008 at 6:19 amGemfit? SisterFriend? that’s your weight training.
move coffee table (3 sets of 12 repmoves) and lunge until you drop.
then email me.
Ill summon 911.
Miz., who doesnt ever use weights with lunges. more a fear of injuring a 39 yo knee than anything else….
Gena says
August 25, 2008 at 6:23 amFor the carpet-bound, try paper plates! Or pieces of wax paper/freezer paper. Or the plastic tops of your tupperware. They all slide well across carpet, I’ve tried.
Unfortunately, they don’t clean the carpet, just make the dog and cat hair bunch up at both ends of the sliding area, making it even more obvious that you need to vacuum. Or is that just me?
MizFit says
August 25, 2008 at 6:26 amIMO, Gena, paper plates work the best (if by BEST you mean they gliiide smoothly over any bullmastiff hair w/out bunching/making me feel like a worse housecleaner than I already do——which I do).
Thanks for the tip!
Miz.
Manuela says
August 25, 2008 at 6:34 amI’m a fan of lunges and I love that you show ways to do stuff at home! I’ll definitely have to try that dishtowel trick when I can’t get to my gliding class π
Dara Chadwick says
August 25, 2008 at 6:40 amLove the lunges! Thanks for the demo…
Annette says
August 25, 2008 at 7:00 amhow fun….sliding around in my kitchen! I think I may have 4 little recruits in my kitchen gym though! Happy Monday Miz π
WeightingGame says
August 25, 2008 at 7:01 ami did lunges in Colorado this weekend and nearly passed out after 8 of them. My God, is that air thin!
MizFit says
August 25, 2008 at 7:12 amannette? *four recruits*?!
What I wouldn’t give for a video of THAT lungestravaganza.
Miz.
Susan says
August 25, 2008 at 7:15 amHmmmmm, maybe this is a good way to trick my niece into cleaning my floors? I like the swifter idea π Giving this a try!
Susan
charlotte says
August 25, 2008 at 7:17 amIt’s the val-slide!!! But without the ridiculous pricetag! π My other fave is to do the same thing (but I use plastic plates on carpet) to do push-ups. It takes me forever to feel a good burn on lunges or push-ups but add something slidy and I’m sore in 10! Thanks for keeping fitness real and doable for all of us.
Valerie says
August 25, 2008 at 7:20 amOkay, honestly? I’m not even kidding, I love this. Because I somehow injured my neck this weekend and can’t really do much with my upper body, yet I desperately NEED to clean my floors before the MIL shows up this week. So, you know, this is perfect. Total Lower Body Floor Cleaning.
S.L.A.P. to me. π
V.
Lori says
August 25, 2008 at 7:21 amWhat a neat new way to do lunges. Thanks!
MizFit says
August 25, 2008 at 7:23 am*kisses V full on the mouth for her utilization of the failed fraze S.L.A.P.*
Molly says
August 25, 2008 at 7:23 amThat is a clever variation on lunges, one I will have to give a try to, though not today since I lunged out my legs already at the gym this morning. ugh, lunges tend to be the bane of my existence but I DO like the visible results!
Jenn says
August 25, 2008 at 7:36 amHey Miz,
I have been doing that a form of that lunge for years on my carpets. How, you might ask? Paper plates!
I also do a version where the leg with the plate not only travels back but on the way up I sweep through and lunge to the front as well. I keeps constant and varied tension on my glutes and really sets them on fire.
On another note I have been so busy with school lately that I have had no time to blog or even read blogs much. I have missed it.
Jenn
tfh says
August 25, 2008 at 7:37 amNo one else has commented yet on my favorite part of the video, which is where the lovely miz smacks her own glutes? Or is this a trademark move that I’ve somehow missed due to my relative newness to the site?
Maybe I’m just in a silly, good mood because today I will be trying these lunges and NOT push-ups. I could lunge all day if it meant not doing push-ups…
Haley says
August 25, 2008 at 7:38 amI love lunges — I feel like they are one of those exercises that give me the most bang for my buck.
I saw some random show on Fit TV the other day where a personal trainer had her clients do lunges with her toe pressed up gagainst a pole in front of her. That way when she lunged back, her knee could not go over her toe — it would stop at the pole.
It was one of those moments when you go, why have I never though of something so sinmple and so brilliant?
workout mommy says
August 25, 2008 at 7:41 amI love me some lunges! Can’t get enough of them! (and ironically I had a lunge post that was planned for today, but changed my mind at the last minute.) Great minds really do think alike! π
MizFit says
August 25, 2008 at 7:42 amwait. I S.L.A.P. my own arse?
Now I need to rewatch and I just filmed this yesterday.
jenn? haley? LOVE your suggestions….
Miz.
fitnessista says
August 25, 2008 at 7:43 amooooh i love these! i’ll be trying out these slidey lunges today…
thanks miz!
Missicat says
August 25, 2008 at 7:44 amHmmmm…I do lunges quite a bit, but have never tried a slide lunge! Unfortunately my kitchen is about the size of my desk, soooo….will have to head over your place!
π I should send over Bad Cat to “help” you like he “helps” me when I exercise.
Maybe I can do these without falling over! Am I the most uncoordinated person in the world or what?
Jenn says
August 25, 2008 at 7:45 amApparently I also have no time to spell check. Sorry! It should be “doing a form of that lunge” and “It keeps constant”
Jenn
Robin says
August 25, 2008 at 7:47 amThat looks like a fun lunge. I will give it a try. Hopefully, my tile floors will be slippy enough. (or if not, I guess it will be that much better!)
π
RooBabs says
August 25, 2008 at 7:48 amThis is a great idea. I’ve done the whole paper plate thing (works great on carpet!) with a side lunge (killer butt workout!), but somehow never thought of doing something similar on a regular lunge.
When the knee is better, I’ll give it a whirl.
Tom Rooney says
August 25, 2008 at 7:50 amI know I was missing something. I used to watch my kids clean up a spill using the same method and all the time I thought they were lazy. Now I see that they were just showing how to do proper lunges.
Another great video for the vault.
Alice says
August 25, 2008 at 7:55 amI too love lunges… legs exercises in general… and your legs Mizfit, rrrrrrrr!
kikimonster says
August 25, 2008 at 7:57 amMy butt hurts just watching that video. Or it may be from the squats I did at the gym this morning. I’m glad someone mentioned paper plates. I’m in apartment living cheap carpet hell up in here!
The Bag Lady says
August 25, 2008 at 8:05 amDang. You make exercising look so easy, the Bag Lady is actually tempted to try it sometimes!
Then she comes to her senses. Wonder how long it would take her to clean her 3000-sq-ft house this way? Pretty sure she’d play out before she got out of the bathroom……
Dani says
August 25, 2008 at 8:05 amI’m another lunge lover (or any lower body exercise for that matter). That move looks like it really gets the core as well when you’re sliding back forward.
I love all of MizFits creative moves:)!!
suzanne says
August 25, 2008 at 8:10 amdefinitely off do some of those right now π Good way to get me off my duff !!
mamarunswithscissors says
August 25, 2008 at 8:23 amdid some lunges at the playground while my boys played yesterday…..SORE today!
i like the towel, gliding idea…looks much smoother and easier on the joints than my wobbly regular lunges.
off to clean my wood floors of st. bernard hair!:)
eatingbender says
August 25, 2008 at 8:42 amLooove lunges – never tried ’em with a towel!! Good plan!
Meribeth says
August 25, 2008 at 8:54 amOMG! Is there anything you don’t come up with? Get your own show please.
Thanks for the comment yesterday….
Deb says
August 25, 2008 at 8:57 amI’m with those above. I could these as moving lunges and actually clean the floor! Couldn’t I?
But not today. Adam the trainer is torturing me today. I see lots of work with the graviton, tons of triceps, and lunges!
MizFit says
August 25, 2008 at 8:57 amanyone here not see the amazing fitnessitude which is the MERIBETH?
we all need to add to our BUCKET LISTS to be as healthy and fiiine at her age as is she.
curious now?
click on her link, People.
it wont disappoint.
Miz., who is desperate this morning for an AdamTrainer of her own.
Thinking Thin says
August 25, 2008 at 9:06 amI would get one heck of a workout if I did that around my house because my entire house is tile.
So what was that about the comment on my blog? hehe
Lethological Gourmet says
August 25, 2008 at 9:33 amMizFit…sorry I don’t have time to read through all the posts so I apologize if anyone’s mentioned this…
Have you tried gliding? I taught it for a while and while it didn’t work for a whole class (wasn’t very popular), it’s very much like that, you can either use towels or paper plates for the same think. Lots of things you can do in a plank with them. And damn do my muscles hurt the next day!
Merry says
August 25, 2008 at 9:34 amI think this is brilliant… combining cleaning with a real workout. That would make a great idea for a book… hmmmn….
sassy stephanie says
August 25, 2008 at 9:37 amDo you have concrete floors??? If so, I am jealous.
Jenny says
August 25, 2008 at 9:50 amOoo, I never would have thought about sliding lunges! I’m definitely trying these soon, the regular ones I do are getting mighty boring, and I’ve been needing something to switch it up! Thanks!
MizFit says
August 25, 2008 at 9:56 amDo you have concrete floors???
if by (fingerquote) concrete (unFQ) you mean dirty wood then YES!!
Miz.
runjess says
August 25, 2008 at 10:15 amWow that looks like a challenge! Take that infomercial exercise gear!
You have uh-maze-ing biceps/triceps, by the way.
Donnalouise says
August 25, 2008 at 10:25 amMiz – I just realised that I had never visited your site before now! So sorry! Love it and love you! Going to add you to my llive-it journey blog roll. Will be back often π
Mama Zen says
August 25, 2008 at 10:37 amIn the kitchen, I usually just lunge for a cookie, but this looks kind of fun!
Chris says
August 25, 2008 at 10:59 amI love to do leg exercise, my problem is that my flat a** seem to never catch-up with my thighs and legs…
BeckStein says
August 25, 2008 at 11:26 amI can never see the videos anymore…must be some blocking issues on my work computer π
Eileen says
August 25, 2008 at 11:54 amI love lunges and never thought to do them in the kitchen with a dish towel. Love it! Thank you!
Melissa says
August 25, 2008 at 12:10 pmYou must have seriously clean floors as well as seriously muscular legs!
HangryPants says
August 25, 2008 at 12:18 pmI am loving those sliding lunges and that you aren’t wearing shoes. I never want to wear shoes when lunging, squatting, etc.
Heather
POD says
August 25, 2008 at 12:34 pmAn old dishtowel and some floor cleaner *with* the lunge would make the world a cleaner place to be.
Conny says
August 25, 2008 at 12:39 pmWoohoo! So next time my son spills some of his milk on the floor, which is often, I’ll just mop it up with some lunges. I want to see the look on his face the first time I try this technique! Mommy is nutty.
Christie I. says
August 25, 2008 at 1:05 pmThanks for a great new way to do lunges! looks like a great way to get the floor clean, too!
rant: motherhood uncensored says
August 25, 2008 at 1:09 pmYou are in kick ass shape! Thanks for the great take on lunges!
mom of 4
marcy says
August 25, 2008 at 1:13 pmVery cool!! I’m totally going to have to try this!
Fitzalan says
August 25, 2008 at 1:45 pmI think I am re-entering the world of having time to comment on blogs and I was so happy that I could start it off with some mizfit face time!
Now if only you could heal my knee so I could actually do lunges!!
sweets&sweats.wordpress.com
cathy says
August 25, 2008 at 1:51 pmLove the kitchen workout! I will be trying these for sure. Thanks, MizFit!
MizFit says
August 25, 2008 at 1:59 pmlaughing that it never occurred to me to CLEAN THE FLOOR before taping this.
that people might actually look.
duly noted π
Miz.
Lainie says
August 25, 2008 at 2:33 pmCathe Friedrich had us doing some lunges like this and going other directions with our rags (she had little red rags for us in her gym) at her Road Trip. I think she’s going to have some of that in her next big weights series, so I’d better start practicing now….
Vered says
August 25, 2008 at 5:09 pmInteresting!
I’m normally suspicious of new exercises, but I just might give this a try.
JavaChick says
August 25, 2008 at 5:28 pmI actually think that kinda looks like fun. But I am probably fooling myself and were I to try it, would find that it would kill me. Either because it was hard work, or because I would slip on the towel (very likely knowing me).
Pattie says
August 25, 2008 at 5:30 pmMy quads suck! Even when I was working out with a trainer on a regular basis, I could never get them stretched and strong. You know the little quad stretch you did at the end? I could never do it – even at my peak.
I might have to try your recommendation, to see if it helps. Thanks!
PS – Has anybody told you lately that you rock?? Seriously – thanks for the time you take do post all this good stuff. π
MizFit says
August 25, 2008 at 5:40 pmpattie? THANK
YOU.
(And JavaChick? I guess that depends on one’s definition of ‘fun’….please to make me a list of your other fun thangs. Mine? Wine, movies, Ren Man, dancing with the Toddler Torando——nary a lunge on the list ;))
Zandria says
August 25, 2008 at 6:03 pmYou rock those lunges, MizFit!
Kelley Burrus says
August 25, 2008 at 7:18 pmB-R-I-L-L-A-N-T….love them, love them, love them. Maybe I’ll also spray a little Pledge on the rag and clean up dog prints all over my wood floors!
T says
August 25, 2008 at 8:13 pmi could use that as a way to clean our kitchen floor, but our floor is way too nasty to do so. i get enough of an arm workout scrubbing the crap off the floor.
and i know lunges. walking lunges, stationary lunges, side lunges, diagonal lunges, backward lunges off a step … lungelungelunge.
that being said, they’re awesome of course.
Chellie Has Issues says
August 25, 2008 at 8:39 pmThanks I love the demo. Once again, your legs look amazing.. Actually everything on you looks amazing. Do you do any of those body builder competitions? You should lady! I love to be able to do new things at home so I don’t look like a newbie freak out in public! BTW, big shocker but I have those same Nike running shorts…in pink too :).
Liz Rosenbaum says
August 25, 2008 at 8:51 pmLunges used to be my most favorite workout for my lower body – until I had to have bilateral knee surgery and they cause extreme pain! I’m jealous that you can do those!
Marste says
August 25, 2008 at 9:02 pmHee. I keep having visions of my back leg sliiiiiiiiiiiiiiiiiiiding all the way out until, WHAM! I end up falling over. *giggle* I’m not sure if it would be more painful than fun, or more fun than painful. π
Hey, what do you do if you have bad knees?
Gabrielle says
August 25, 2008 at 10:40 pmI havn’t done anything like that since I was severn
The Laminator says
August 26, 2008 at 12:16 amNeat, Mizfit! Me thinks these lunges will help us marathon runners to stretch the sore quads after a long run as well. Thanks!
MizFit says
August 26, 2008 at 3:56 amhere’s MY chant:
BAD KNEES? DONT DO THESE!
BAD KNEES? PASS ON THESE!
Id do other things with clients (and lots of water running) but never lunges in that instance…
Miz.
Mary Beth says
August 26, 2008 at 8:30 pmHey Miz, I usually look at your blog Via my iPod Touch and For some reason the video wasn’t there??? so decided to get on my computer tonight and check it out. I’ve actually thought of starting to do lunges for the last few weeks. I am doing 3 sets of 15 reps each. i have a ? for u? do you recommend doing them daily or so many times a week? I usually do mine at work. do you recommend doing them all at once or how about one set as you find time.
Rachel says
August 28, 2008 at 1:38 pmI have a bad knee. π I guess I will have to pass on this one. Too bad because my whole house is hardwood floors. It would have been easy to do these.