1. Have you seen yet? Our very own Dara Chadwick has an article in this October’s SHAPE MAGAZINE (page 104 for those of you with the mag at the ready). Dara has been a great source of encouragement to me with MizFit and Im a big fan of her blog. (translation: get you a copy of the magazine and let her (or the editors (wink) who can say) know how much you enjoy her writing.)
B. Have you seen that this THIS BLOGGER returned from blogcation™ last week?
No? Stop on in and say hello.
5i. Im pretty sure Im in for this (what’s holding me back? the race is at 5pm. my typical cardio session takes place at 5 AM) . You in the ATX & wanna join me?
z. Ive received a bunch of emails recently from new readers seeking information I have on site.
On site virtually HIDDEN because of my FAB tagging (is that even the word?) skills.
Here are a few of the links for which you were looking:
Some chatting about/defining of weight training sets and repetitions.
Why you should always remember to stretch!
My protein shake
Why it’s about being CONSISTENT and not spending all day exercising/not eating.