This is an all video week filled with topics selected by you.
A few weeks ago Kelly Olexa & I put the call out on Twitter for questions & have picked five to simultaneously answer/address this week.
Not only is Kelly my kindred almost40spirit, she’s fit, fabulous, educated & motivating.
And she’s not me.
The fun aspect of this, in my opinion, will be the chance for ALL of us to see how Kelly answers the exact same question in an entirely different fashion.
Please to enjoy & please to comment/chime in with your thoughts below.
Today’s question: Is it ok to workout on back to back days? Or do I need a day of rest in between?