OM blogging over here today.
Stop by if yer in the virtual ‘hood.
EDITIED TO SAY: If you feel inclined to comment (& have a Yahoo!id) please to do so over there!
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Jens Upton says
April 18, 2009 at 2:49 amHiya
Good post!
I have to comment here because my yahoo login won’t work!!
I liked your emphasis on location, breathing and body position. Really useful stuff. Wishing you lotsa enjoyment with meditation. It’s a wonderful practise.
Thanks
Jens
I hope to be able to comment ‘over there’ later
Lori says
April 18, 2009 at 6:12 amYou are so right that meditation doesn’t mean zen,buddha,sittingunderabodhi is the only way to do it. You must find what works for you.
I find that breathing exercises can be a quick and instant way to semi-meditate no matter where I am, and that has saved my kiester quite a few times.
POD says
April 18, 2009 at 6:36 amI just awoke from my nightlong meditation.
Happy weekend! It’s still dark outside here.
the Bag Lady says
April 18, 2009 at 6:52 amGreat post, Miz!
Methinks it’s time to learn to OM….
Have a great weekend. (brush up – there’s another quiz coming up at my place next week! Bwahahaha)
moonduster (Becky from Skinny Dreaming) says
April 18, 2009 at 7:03 amI have to comment here. My Yahoo login wasn’t working (again).
A friend taught me some meditation techniques a year ago. I’ve been trying to remember to make time for it more often as I always feel very calm and relaxed afterward.
JanetM97 says
April 18, 2009 at 8:28 amFunny:one of my friends at work was just talking to me about this. She is learning from some master of meditation and can now teach it. I’ll lyk if I try it with her. It does seem like it would be “good” for me.
Jody - Fit at 51 says
April 18, 2009 at 11:11 amHi MizFit. Well, I am so much like you & never even thought or wanted to do this! I love my hard core workouts! After reading this, I will think about it!!! HA! See, I did not say I will do it yet but I will consider it! Some of the harder yoga classes have peaked my interest but not this yet until you wrote about it since we are a lot alike in terms of our workouts.
THX!
Cynthia (Healthy Hollywood) says
April 18, 2009 at 11:42 amI meditate daily and I can always tell when I miss a day because I’m too busy or life just gets in the way. It’s been so beneficial for dealing with stress!
theskinnyplate says
April 18, 2009 at 2:33 pmThanks for all the info. I saw it on yahoo yesterday and thought it was really helpful. Meditation is a great way to unwind.
Lia says
April 19, 2009 at 2:30 amI have always been told to meditate because of my natural tendancy to be stressed out and up tight, but like you I thought the learning curve was too steep and I’ve never thought about trying it for only ten minutes either. You make it seem very doable. I will start using your tips! Good post!
kristisummer says
April 19, 2009 at 6:49 pmI have never meditated. I do want to give yoga a try. I have a few times, but need to really give it a chance. Life is so stressful and fast that it would be nice to slow down for a bit.