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  2. Yeah!!! I’ve gotten a lot of cardio in this week. Well, considering you couldn’t pry my booty off a Pam sprayed couch with a spatula the week before! 🙂

  3. I needed this reminder.

    Thanks Miz.

    Go Team Laid Back Not Logging Activity Women!!!!

  6. Just got back from my outside Sunday jog (about 90 minutes plus) about an hour ago. I am in the gym the rest of my workouts. Had a really good one this morn & I always do some abs/core before the jog to get the bod all warmed up.

    Now, I am ready to roll when the hubby wakes up & I have earned my big ole cookie for the week… OK, maybe two with the female perimenopause hormones raging.. YIKES! Watch out everyone!

    Thx for the cute video!

  8. oooh… just got back from Santa Fe… have a whole weekend of activity to log 🙁

    hopefully I’ll get to it tomorrow… right now I need to stretch my quads and soak in some hot water. Who knew climbing all those primitive stone stairs up the side of a cliff face to get to the cave dwellings would be so strenuous?

  11. I got my first trophy on Saturday! I think I did 4 workouts last week and one of them even included some muscle building activity – woohoo!

    Thanks for cute vid Miz! 🙂

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