MizFit Monday Radio:

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Just a heads up Im doing a radio show this Monday.

It will live stream at 840 eastern standard time (& will also be recorded/available later, I think, should you have a burning desire to hear me stammer & miss it live).

To listen:

Go to: http://www.network1sports.com/stations/wack.asp

Once on the page, click “WACK Talk Shows” button.

Stream goes live at 8:40am EST.

Ive no idea what we’ll be chatting about.

It shall be an adventure in radio’ing.

UPDATE:  look at me seizing control US getting all organized & stuff!


Dr. Rus here it’s my show, the Live Line, that MizFit is coming on tomorrow at 8:40am EST. You can listen live at;

http://www.network1sports.com/stations/wack.asp

Once on the page, click “WACK Talk Shows” button.

We’ll have a great discussion about;

“Staying Healthy & Fit In Hot Weather”

1) Healthy Foods in Hot Weather
2) Exercise When It’s 101
– Exercising when it’s hot, sure, but when you dont really wanna go inside because summer is so fleeting

We’ll also talk about;

1) Exercising when the kids are underfoot?

2) We could segue into fitting exercise BACK IN in a few weeks when school starts up?

Focusing on:
– 10 10 10 (breaking it up over course of day is JUST FINE!  you end up with your 30 min workout)
– ways to do at home (renting exercise dvds from netflix etc)
– taking fitness breaks not coffee breaks at work taking stairs etc (tips we all know but we all kinds…DONT DO :))

And, who knows, if we have time we may even talk about a project the two of us are working on!

For more information about me and other things I do be sure to visit http://www.DrRus.com

Thanks!

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Comments

  12. I’m excited.

    I’ve actually done the show before—-but it was a ‘he called at 735 and I went on at 736’ UNPLANNED thing.

    Totally fun…

  14. Oh, that’s way cool. You on the radio. I’ll try to be sure and listen. Can’t wait to hear what you talk about. 🙂

  16. That’s very cool. I will definitely listen to the replay since I am usually in the car at that time, and the good ole antenna only picks up downtown Charlotte radio. 🙂

  20. I will be in the car driving to work then 🙁

    Any idea when the podcast will be live?

    I c an’t believe you can do the show without knowing exactly what you will talk about.
    Maybe that’s why I will never do radio 🙂

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