bearing in mind that Im a big believer in the notion six pack abs are created in the KITCHEN–please to enjoy.
Have you entirely left behind the CRUNCHES fer the PLANK?
Do you do as I do did & skip the ab-work entirely realizing that the KEY to nice *looking* abs is all in the food plan?**
Please to hit me up below—and Ill join you there as well.
**LOOKING. For overall health (& fo’ SHIZZLE for a strong low-back) doing core/ab work is key. Thank you.