Tis the season, huh?
Even though I dont celebrate Christmas per se Im still finding that Im freakin busy as we wind down 2009 & cruise on into 2010.
As a result, please to view this blog entry as the AMAZING’TASTIC video post which never transpired.
Please to imagine a video of me concocting Jackie Warner’s shake (which she was generous enough to share), taste testing, & yammering to you precisely how my tastebuds responded.
(that post is coming in 2010 as the shake has a pretty d*mn interesting texture and one which you need to see to believe)
For today please to print & enjoy The Warner’s protein shake (and know that the clarifications in RED are mine):
1 cup of frozen spinach (I used fresh and just crammed in a bunch of the green. It worked just fine!)
RDA of WHEY PROTEIN (25-30 grams) (For this I simply bought the lowest carb variety of whey protein I could find and used one serving. It was 25 grams of protein.)
1 cups of frozen mixed berries
BCAA powder (I used the recommended amount on container)
Glutamine powder (same)
L-Carnitine powder (same)
Dash of flax seed oil Dash of water
Blend & drink!
Yes (it turned out rather thick for me. I added more than a dash of water.)
Yes (it tastes pretty darn good thanks to the berries & the fact I selected FLAVORED whey.)
Yes (for now Im sticking with my met-rex powder plus spinach. For now, anyway. I wont lie to you.)
*awkward segue into a thisclose to the New Year muzing*
Now, before we wrap up for 2009—I have one final question to place in your head.
A query which has been on my mind for about a month & to which Ive finally come up with an answer:
What is the biggest thing youve learned about yourself this year?
This has been a year of tremendous learning & growth for me and, if I were to distill it down to its very essence, it is this:
Life balance for me is elusive. The mere word balance intimates that all things are working together to perfection. This year I learned that HARMONY is the state for which I life-strive. Im working toward all facets of my life existing with compatibility & agreement. Im working toward HARMONY.
Year end thoughts you’d be willing to share with the proverbial masses?
Musings on The Warner’s protein shake?
Please to hit us all up—-for the last time this year!—in the comments.