Six simple ways to keep your brain as buff as your bod.

Comments

1. Fat[free]Me says

   January 19, 2010 at 6:47 am

   Oh, yes, the mind needs attention too! Great guesthost!

2. Sagan says

   January 19, 2010 at 7:11 am

   I like the idea of “guesthosting”, too. It’s funny how often I’ll read something that people have written and they UNintentionally misspelled it, but when I read it, it seems to make almost more sense. The whole subconscious-shining-through thing, I guess. I like it.

3. Jody - Fit at 52 says

   January 19, 2010 at 7:13 am

   Great guest post over there. My comment is there!

4. Irene aka FitHungryGurl says

   January 19, 2010 at 8:23 am

   Great post Miz!

   Me? I am going to learn sign language for no reason other than I think it’s a beautiful language.

5. diana says

   January 19, 2010 at 11:10 am

   As a PhD student in Cognitive (and somewhat a sub specialty in Aging) I tend to focus too much on the brain instead of the vessel. But, both are important for each other! Exercise has been shown to ward of demential and improve memory (one reason is that motor areas are very close to memory and higher order functioning). But, you are right. The tips are spot on 🙂

6. Mark Salinas says

   January 20, 2010 at 10:08 am

   Hiya Miz! Great insight and motivation as always! Thank you!

7. Laurie S. at Lifescript says

   January 22, 2010 at 1:07 pm

   Actually, I think “guesthosting” works! Because it’s like you come over with your own little party — and “host” it over at our place! (Maybe I should make appetizers next time. … Or maybe cocktails? Hmmm … I think we need some cocktails!) 🙂 Thanks, MizFit! It’s always awesome to have you over at Health Bistro!

8. Lida says

   March 17, 2010 at 3:59 pm

   What This about me