The premise of the whole shebang was to offer tips & insights into what *I* do to squeeze in some exercise when my traditional workouts are derailed.
The video is, much to my chagrin, currently trapped on Fitarella’s flip camera (oooh is this the excuse we’ve all been waiting for to have a sleepover at FittyFit’s house?!).
So for now, in response to your emails, I give you my notes.
They too are raw, unedited, and long as the proverbial mo’fo (methinks there’s a trend here).
Please to remember these are my MizFit Muscles in Minutes notes.
What I do.
They are not an exercise prescription.
Click here to view the PDF.
Comment below if you have thoughts (beyond chopping up the 19 minute clip into segments) or suggestions where/how we can upload the video.