Subtitle: I told you this post was too long!
Hi Miz, I’m a newish reader and had two quick questions I was hoping you would answer: have you ever been overweight and what are some short, easy fitness tips? I want to get lean and got a little overwhelmed by all the information in Tuesday’s post. Thanks.
Judging by the comments/emails/tweets I received this person wasnt alone either.
(perhaps that’s why this guy frequently encourages bloggers to do series posts?)
Today? The short version (**cue mass applause**).
My three step process for getting & staying lean (I shed 40lbs of fluff & have maintained this loss for 16+ years):
My 3-step Get Lean program:
- Set yourself up for success with yer groceries.
- Resistance training/cardio.
- Eat aforementioned success-foods.
Short, concise, & straighttothepoint.
Who knew I had it in me?
(This post is neither sponsored by nor endorsed by AllWhites®. There is, in fact, a rather large chance the entire company is mildly horrified at my BlogPostOfLove. You’ll have that…)