There aren’t words to describe how honored I am by the post below. It’s why I write. It’s my life’s mission. It reinforces for me the idea that together we bloggers are far far greater than the sum of our posts parts. Please to enjoy the Bombshel. I always do.
When I asked MizFit if I could guest post, I was awesomely honored with her quick YES!
I love me some MizFit, as most of us do.
I love the Be Your Own Superhero and the Unapologetically Myselfâ˘Â attitude.
She inspires us to enjoy life and quit trying to fit in!
But more importantly she cares!
She honestly cares and BELIEVES in those attitudes.
She willingly shares with us, which encourages us to share back. That is why I asked to guest post.
To thank her and pay it forward, hopefully, to inspire at least one of you to stop making excuses and do what you WANT to move forward in your life! Sometimes, we try too hard to fit in OR we get defensive and give some good advice the brush-off. Either way, it becomes an excuse not be true to who we are, deeply inside.
That is what I did when I first read the No Excuses exercise.  I got defensive!
I am so grateful that I went back and checked my own attitude at the door.Â
I re-read her post and comments on her blog.
I realized that one of my own major excuses was âMy Defensiveness!â
It fed my excuse and victim monster and boy, when it rears its ugly head; all logic goes out the window. In my defense, what I think someone is saying or someone is doing goes straight to feed that monster. It takes on a life of its own, based not in facts, but the tendency to fit them into a box of not so pleasant memories of past hurts and slights. I would put myself on trial, being my own juror and judge, with no fair outcome.
Feeding the excuse monster creates a life that is destined not to have a fair outcome. This is the real deal, not a trial run.
When I opened my heart and my thoughts to a new perspective is when my life started to change. Blogging, trying new things, taking to heart what others say, but then applying it to what I know of myself, has released me from my own self imposed prison.
It fits that saying of taking what I needed and leaving the rest.
The No Excuses exercise showed me in large black Sharpie writing that I was, in fact, trying to fit in.
Trying, unconsciously, to fit into the box instilled in me early on.
As much as I thought I knew about myself, I didnât want to admit some of it. I took the big chance and let my guy write the excuses on the shirt. Honestly, I was SO surprised with whatI saw staring me back in the face, I had no chance of escaping the truth.
Here I was, going along my merry way, thinking I KNEW! I just knew the excuses I would see were the ones Miz had written in Part 2 of the No Excuses. Things like no time, canât afford the gym, too tired, everyone else sabotages me. But I was DEAD WRONG.
The things he wrote on the shirt were things I honestly believed and I was âfittingâ into. I had become my excuses.  I will never be skinny; I would lose weight if someone loved me for who I am; People treat me different because Iâm fat; and being thinner will change me into someone else.
The biggest excuse that appeared loud and clear was the thing I said I feared the most. I used being fat and overweight as an excuse not to try new things or to live my life. I couldnât love myself for who I was. I treated me different because Iâm fat.
I have said for years that I wanted to be a writer, be a motivational speaker, and help inspire and empower others.
I said I couldnât do that until I lost weight. I lived up to the excuse of being fat as a means to keep myself trapped. It was all I had ever known. I âsurvivedâ in the comfort of wishes, hopes and dreams. I stayed the victim, only going through life âsurvivingâ but not living.
This exercise was not only eye opening, but opened my heart and my body to healing many deep seeded hurts and behaviors. I am thrilled with the wonderment of possibilities. The only way through the excuses is ACTION.
Not necessarily running the race to the finish line, but the daily actions that make your life worth living.
Slow down and get to know yourself. Truly become your own cheerleader and superhero.
Stop running so fast that you miss the opportunity to just be the best YOU, you can be.
Now, go get your sharpie, a T-shirt, pull your big girl panties on, and let yourself be vulnerable and TRUST!
The rewards are better than any number on the scale. For the first time in my life, I feel comfortable in my own skin. I love me for me and I can be Unapologetically Myself⢠by NOT fitting into my old behaviors and beliefs.
I am living the Bombshell Life and it truly is about the Attitude, NOT the Scale!
JourneyBeyondSurvival says
July 15, 2010 at 3:29 amLove it! This is perfectly what I needed this morning. Thank you fortaking the time, being vulnerable and sharing.
Yum Yucky says
July 15, 2010 at 4:19 amI love what you say about being your own cheerleader. I am CONSTANTLY giving myself pep talks and rationalizing why I CAN and SHOULD and WILL DO and HAVE THE ABILITY to do it. As for those big girl panties – I am rockin’ them right now. They have pink and whites stripes. đ
messymimi says
July 15, 2010 at 5:50 amBrava!
Tracey @ I'm Not Superhuman says
July 15, 2010 at 5:50 amI love this: Slow down and get to know yourself. That’s so hard to do. But you’re right: It’s incredibly important.
Jody - Fit at 52 says
July 15, 2010 at 6:54 amJules, great to see you here & THAT IS THE WAY TO SAY IT!!!! You go Ms. Bombshell!
This: Truly become your own cheerleader and superhero.
That is what it is all about!
Emergefit says
July 15, 2010 at 7:41 amAge and excuses go hand in hand. I think we, as the doddering hominids that inhabit this Earth for Godâs amusement, evolved that way to protect ourselves from danger. The older we get, the more readily excuses fly from our minds. By the time we hit 40, excuses spew like sparks from a roman candle. We learn that with excuses comes safety, and with safety comes, well, more time to kick back and think of more excuses to prolong our safety. Itâs like an emotional wall of Nerf we build around ourselves to support our addiction to complacency.
The problem with walls, with excuses, is that they not only keep out the bad, but they keep the individual behind the wall from seeking out the good.
Excellent post Jules!
Salina Living Active says
July 15, 2010 at 9:00 amWhat a fanFREAKINtastic post! I love the No Excuses exercise and Jules, I think you hit the jackpot in terms of rewards from such an exercise.
When I first read the No Excuses post, I brushed it off too. Totally thought I already knew it all. Now I’m wondering. Perhaps it’s time to take a second and third look.
Thanks for doing this MizFit. đ
Michelle @Eatingjourney says
July 15, 2010 at 10:01 amgreat post. keep on doing what you’re excuses are trying to hold you back from.
Sagan says
July 15, 2010 at 10:31 am“I treated me different”… I think that’s major. When we treat ourselves negatively, others will automatically look at us in the same way. There’s something to be said about having a (realistically) optimistic perspective on life and everything in it.
Julia says
July 15, 2010 at 10:40 amGreat post!
“Slow down and get to know yourself” This is the main theme I am taking away. You know, I have been SO focused on the # on the scale and I am not sure who I am. I am NOT a number, I am me – but WHO am I anymore?
Time for some serious introspection.
Thank you!
Destination:Athlete says
July 15, 2010 at 11:49 amGreat post….I think we’re all (with Miz’s help!) learning what kind of superhero we want to become. đ
Loretta says
July 15, 2010 at 1:24 pm“I said I couldnât do that until I lost weight. I lived up to the excuse of being fat as a means to keep myself trapped. It was all I had ever known. I âsurvivedâ in the comfort of wishes, hopes and dreams. I stayed the victim, only going through life âsurvivingâ but not living.”
Wow, that paragraph grabbed my by the throat! And you ended up giving the antidote to it: action.
I really appreciate this whole post, and your teachable attitude, and willingness to lay aside defensiveness and grow! I admire that so much. Thank you for sharing it us, so we can grow, too.
I wanted to leave a message at your site, but it wouldn’t allow me to (?). So I hope you see this here. Thank you!
Loretta
=^..^=
Skyler Meine says
July 15, 2010 at 4:06 pmThe thing I love about this entire movement is we make so many freaking excuses in so many areas of our lives. True success comes when we are willing to overcome any excuse and achieve our dreams. Seriously I think that we are meant to dominate this life but it is going to take some work.
Kimberley says
July 15, 2010 at 4:28 pmThis is great reading. Thank you for the wonderful guest post.