Get out your calendars.
Grab your FiloFax (anyone? Im all about the technology. I love my Google calendar. I still pine for the FiloFax days…)
I come bearing information, freebie-foreshadowing, and a recipe.
February 16th. (11 am CENTRAL/Noon EASTERN/9a PACIFIC)
Im hosting a Twitter chat: Easy Changes for Heart Health Month.
Never participated in a Twitter chat?
Here’s all you need to know about tomorrow and chats in general:
- Tweetchat is your friend. Go to Tweetchat, enter the hashtag EBwhites at the top and you’re in! TIP: you can do this any time to follow the #EBwhites hashtag not only during the chat.
- It’s a H.I.I.T. chat. What I mean by that is we’re going fast & furious for thirty minutes. Join us during breakfast if youre on the west coast! Pop in for a lunchbreak if you’re in the central/eastern timezones. Ive structured a fast paced, fun, *energizing* chat so we all leave after 30 READY to wrangle our day.
- There will be EGG BEATERS 100% EGG WHITES given away to a randomly drawn participant.
- Completely baffled by all things TWITTER? No worries. Here’s your cheat-sheet. Youve got plenty of time to get up to speed by tomorrow.
We will all get a chance to HANG OUT in real time and not in blog comments. It will be like a 30 minute mini-chatty FITBLOGGIN12. COME! COME!
Now if youre anything like I am, whether it’s 9a your time or noon, it’s snacktime.
If all looks pretty (read: there’s a reason Im not a food blogger. My food *tastes* yummy & looks messy.) I shall share pics during the chat as here’s what I will be eating while I tweet:
Egg Beaters 100% Egg Whites Protein Pancake (A MizFit concoction):
1/4 cup cottage cheese
1/2 cup dry oatmeal
1/3 cup protein powder (ANY BRAND. Read the label. You can use FLAVORED I choose not to because of unnecessary sugars.)
A smattering of frozen/fresh fruit (or honey. or agave. you get the THIS IS TO SWEETEN idea)
Blend the above concoction in a blender and make like traditional pancakes.
Eat sans-syrup rolled up while you tweet.
Baffled by my ability to blend such few ingredients and make a pancake?
Willing to buy me a purple FiloFax even if I only carry it in an homage to the 80’s?
Confused at all by the world of twitter chats?
You know what to do…