Playground workout challenge sponsored by Egg Beaters.

by

I know.

Ive gots the sads, too, our week of video challenges is over.

I challenge YOU, however, to still have the sads after you watch this vlog.

I giggle every time I hear the music.

Im MizFit the Exercise Clown!  wait. is there money in that? I could SO be an exercise clown and perform at KIDS PARTIES!!!

After youve worked your core LAUGHING—-join me in some outdoor play.

I challenge you.

 

 

 

 

 

 

This post is sponsored by Egg Beaters 100% egg whites.  The park frolicking & lack of monkey bar’ing are both my own.

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Comments

  3. Most years I would be jealous of your winter, Miz, but it has been wonkey here in NYC and warm!

    Good idea about climbing that big rock.
    Now YOU do it 🙂

    I enjoyed the vlogs this week!!!

  4. I do much simpler moves than you do~like using the thing around the mulch as a balance beam is always fun to walk and do ballet moves or yoga poses on~LOL! And then silly drills with the kids~short running races, or walking backward/forward, skipping, sideways pivots… I’m heavier and am sure I look WAY goofier! And my step-ups are on the mulch thing too~you are WONDER WOMAN on that bench!!!!!!

  5. I did laugh at the music.
    You are MizFit the Exercise Clown.

    GREAT TIPS.
    I’m not sure I’d ever do this as I’d be too embarrassed, but it is all good to know.

  6. I have totally enjoyed the egg white videso this week. Well done and Bravo!!! BTW Lurve the vibrams 😉

  8. I like how you say to “invite your onlookers.” I always get a little embarrassed when I have onlookers, but I don’t know why. Just a fit chick getting more fit, nothin’ to see here people, move along… 🙂

  11. These videos have been fun, Miz.
    You’re so creative.
    And you ARE MizFit the Fitness Clown 🙂

  12. I forgot about crab walking! Or burpees off the mulch thing… And I always hang for my back, but I can’t do a pull-up. One day?

  13. I love you daily videos, Miz. They are really motivating. I love playground workouts, and I do them on weekends before some basketball with friends. Keep making so gread vids, my friend.

    • I am with John.
      At first I was concerned you’d sold out to Egg Beaters, yet I like how you’ve worked to keep tips in here, too.

      Nettie

  14. and the modified pull up things I do LAST really helped me get there! almost like a GRAVITRON at the park 🙂

  15. Great post! I have a similar one set for next week! Great minds think alike……

  16. There is plenty to keep you active in a playground. I usually just end up doing the slide and climbing things, but this looks fun too. This video made me think of something. One time my fiancee went on a long uphill hike in the Great Smoky Mountains. On our uphill trek, we passed 2 women who turned this hike into a fitness marathon of sorts. They alternated from walking lunges, to running backwards, to sprints, to walking, and so on. It was a very steep climb, so the walking lunges must have been brutal. Looked like a blast and a nice challenge though!

  18. I wonder how many lunges I could do to a fatigue level….hmmmm. Also need to find a low bar like that for modified pull ups.

    Those are all great ideas!

  19. You’ve won me over to vlogs – at least to yours. I’m going to miss having my EggBeaters breakfast with you!

  24. Love your shoes in this.
    While I don’t have a playground nearby I do get creative sometimes. Someday I’m going to do a video called the country girl workout. 😉

  26. When I goof out in the playground I always get dirty looks from parents. I still do though 🙂
    I don’t get the boingy noise when I do stuff tho 🙂 No fair!

  27. I love how you always stress fitting in exercise whenever and where ever you can. It is so easy to make excuses. 🙂

  30. every time I go to the play ground I end up leaving out of breath and feeling awesome. WIthout even realizing I’m doing any serious work! lol.. Oh to forever be 12 at heart 😉

  34. It’s my goal in life to do a playground workout with you (and the Tornado!) someday!! And also? That top is soooo super cute!

  35. I think it would be a great idea to have the exercise clown come to at fitness party. You could go and teach the kids (and adults too)how to make fitness fun!! That would be awesome!

    Keep focused!

  36. I used to do full pull ups on the bar after cycling five miles TO the park with my daughter on the back of the bike. And run around and chase her- where’s the interaction with your daughter?

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