I’ve been an intuitive/mindful eater for decades.
It’s become so..intuitive I don’t know I could have defined or explained how I came to this place until the addition of the cupcake-muncher pictured above.
I realized I not only did I need to need to practice what I longed to preach (“hmmm, what am I in the mood for? what food is my body requesting in this moment? am I hungry or bored?) I needed to be able to break it down into the steps I took to get here in case she ever asked.
She hasn’t asked.
I’m over at Venus’ place today talking mindful eating, listening to our bodies and would love for you to join me.
EleVen by Venus is a client. My excitement over the fact EleVen by Venus is a client & about the concept of intuitive eating is all my own.