Recently Ive had reminders how short life is.
If we dont slow down & listen to voices asking us to PLAY & not write about PLAYouts when we’re “ready” it may be too late.
This post isnt about the prolific health benefits of jumping rope (sorry not sorry).
It’s an invitation to join me in JUMPING not READING about said jumpage.
Least expensive workout EVER!
Accessible rain or shine!
Young people in our lives get the chance to play the EXPERT!
Overall/whole body workout. t did you know that activities with BOTH physical and mental demands (like slacklining, ballroom dancing or jumping rope) have higher impacts on cognitive functioning than exercise tasks alone (like the treadmill or stationary bike). Turns out the very best workouts for brain health involve coordination, rhythm, and strategy
Underestimated consistently for the FUN and LAUGHTER it provides.
Time for a fast session? ALWAYS!! It’s a quick quick calorie burn.