Happy Memorial Day…

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for those of us in the USA (and seriously.  wasn't it JUST Labor Day?! Where is the time going?). As a result I'm pushing the Toddler off on the Ren Man and relaxing and there's no post today. If you want a MizFit-fix feel free to swing by here and check out my workout videos. The grouping is targeted toward work-at-home moms (insert NONjoke here about how all moms work at home) & ... Continue Reading

It’s time for a change (giveaway post).

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People, I can not lie to you. I started this post a million times. It rhymed. It was a pre-Father's day ode (that one I really actually liked----but decided to save). It was a yammer about how it's time for some new goal setting up in herre (hello, returning to tween fiction writing!). It was a Dear Rock Climbing Wall I Never Visit Yet Always Plan To Stop By letter (that one was ... Continue Reading

When Is A Calorie Not A Calorie?

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Im really excited about today's guest post. Not only am I a bigbig fan of Darya's blog ----I love and admire her ability to explain science in a clear, concise & *understandable* fashion. Thanks so much Darya for making time to explain what I totally could not respond to a MizFit reader comment. EDITED TO SAY: The initial post can be found here. •  Anne Keckler | ACSM Certified ... Continue Reading

Balance: what’s normal?

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Miz, I am a new reader and, while I really enjoy your rhymes, I can't help but wonder: is there a story here? Am I missing something? This email made me laugh as, not only do I receive many like this (people seemingly perplexed by my penchant for rhyming/thinking that they MUST be missing an inside joke), the answer really is just a plain ole NO. No story. No missing anything. Im just a ... Continue Reading

I’m off and…RUNNING.

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This one's a short post. A gift to myself. Im living not blogging. Taking care of my health. This morning? Im running. (or wogging. we'll see.) Shakin' up the workout. MAKING time for me. Im DOing not TRYing. Not saying: I may run. I'm pushing my limits some OUTSIDETHEBOX fun. Are you in a rut? Are your workouts stale? Are you on autopilot? Does routine prevail? Make it ... Continue Reading

Body Image: How can we be healthy role models?

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This topic wasnt originally my plan for today's Monday Facetime----but I couldnt get your comments on this post out of my head. I was touched, saddened, heartened, inspired and, honestly, shocked  by the stories you shared. The comment-snippets below sparked the Facetime which follows. Id be honored if you'd make the time to share your thoughts so we can compile an uplifting ... Continue Reading

Stonyfield Farm Organic Yogurt is…

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helping to send me to BlogHer! Stonyfield Oikos Organic yogurt to be specific. Now, if you're anything like the Ren Man, you may be wondering what on earth is Greek yogurt?! (is he really as living under a rock as I teased? have you not yet heard of the Greek 'Gurt either?! please to chime in below.) Here's some info from the Stonyfield peeps: Oikos Organic is the only nationally ... Continue Reading

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