Guest Chef Time!

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Heather is a new blogger & has generously made time to share her foodwisdom with the MizFits as well. Please to read, enjoy, & git on over and say hello! Growing up as a teenager in a very ‘Meat and Potatoes' family, it is (isn't?) surprising that in my adult life, two things I rarely prepare for meals are (a) meat or (b) potatoes. My parents, neither of them with greater than a high ... Continue Reading

Viewer Mail: MizFits with a MISSION.

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MizFit, Im floundering. I keep stopping and starting workout routines. I know where to begin (I just need to do something) but Im not. I fell like every time to decide Ill try a certain way of exercising I do it for a bit and then get distracted by another way to workout. I hope this makes sense because I'd love your help. The first time I read this email my reaction was to urge the ... Continue Reading

Tuesday OUTTA THE BOX Testdrive.

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This week's testdrive was twotwoTWO things in one (anyone?). It was a fabulous opportunity (and my tip of the week as well) to force myself out of my comfort zone in the name of MizFit & try a really cool (literally & figuratively) newtoME product as well. First the tip. Nothing earth shattering. Nary a groundbreaking piece of advice in it yet something of which I know I need ... Continue Reading

Monday Facetime. Lunges.

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We're a little less Blair Witch than last time. **you may need to do this in the bathroom/in a hallway/ANYWHERE sans carpet. or come over. you can always drop by the domicile & lunge up in herre. (want more lungestuff? go check out Fitarella. Mightcould be more Miz than you want-----but you'll have that, I guess.) ... Continue Reading

And the winner of the Super Exciting Scavengerhunt is…

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(drumroll please & cue confetti shaped as members of the Bumbling Band) OK, first? you all cracked me up with your answers (some intentionally and some perhaps not). The answers as *I* envisioned them? 1. where are the majority of my Monday Facetimes filmed? My kitchen. More than a few people said my office which all led me to think that YOU THINK I have a refrigerator in my office ... Continue Reading

A little bit o’link love.

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Greetings, Peeps. Today we shall *swiftly* swoop around the internet as Im toying with making Fridays into FREE DAYS up in herre. As in one link. One word. One love. And the gentle, loving assignment to take any time you would have spend surfing the web & use that for YOU. To workout. To meditate. To love up your significant other. To be still. To pause, slow down, & ... Continue Reading

Reminder: tomorrow night we cease scavenging.

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and Saturday morning it shall all be revealed. Cant for the life of you recall what youre supposed to be looking for? It's right here. Come on--------you *know* you wanna enter and have a shot at that fabulous as of yet undecided unnamed prize! you know you do... ... Continue Reading

food glorious food: engineer style.

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It's another MizFit Man in the house, People! And an organized one at that. Big thanks to Tony for making the time for us & for saving me the time and writing his own introduction. I write a blog called Emotions for Engineers. I am a male and an engineer by training. I have run into problems in my personal life and have gotten help through books and therapy to improve the balance in ... Continue Reading

Viewer Mail & The Art of Weight Maintaining.

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Dear MizFit, Ive lost all the weight I want to lose and I am actually more stressed out now than ever. I know how to lose but how do I maintain?? help. This is one of those questions for the ages huh? Rumor has it (and I say rumor because I could not locate any hard science to back this up) 95 percent of all weight loss is, eventually, regained. Whether this statistic is high or ... Continue Reading

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