Link Love and a Friday FREEBIE!

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Happy Friday! My first link is something which has been weighing on my mind a bit. To know me in real life is to know that Im a big fan of the Power of Positive Thinking/Law of Attraction. I have a vision board in my office which Im always updating (it has everything from tiny goals to loftylofty ones pinned to its surface) and a matching gratitude board which hath pretty much outgrown ... Continue Reading

Guest Chef Time!

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(Im so appreciative to the people who have emailed me about Guest Chef'ing as we all know my skillz are in other areas. Wanna throw your chef's hat in the ring? Email your recipe, food insights, or grocery ramblings here.) This following is from JoLynn Braley of The Fit Shack please to stop by The Shack and say HEY! I eat a good deal of protein each day per my healthy eating and exercise ... Continue Reading

Viewer Mail.

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MizFit, do you know of a good site that is easy to use that will tell me how many calories I need based on my activity? Thanks! This is a great question. There seem to exist a plethora of sites where you can obsess about look up/log calories and sites where you can figure out how many calories you're burning doing given activities/log aforementioned exercise habits------ but not as many ... Continue Reading

Tues Tips & Trends

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Two things before we begin: 1. This is really neither a tip (unless it's to tip you off that it exists) nor a trend (do we hope it becomes one? that's for the MizFits to decide). B. I cant believe this hasnt been discussed ad nauseum but, in my various & sundry travels on the information superhighway, I havent seen it (please to note I didnt search much. if it hath been done to death ... Continue Reading

Monday Facetime

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You choose: Subtitle: your freebie winner shall be announced tomorrow as the MizFit is off Passoverabrating with the family. You can read your MizFit. You can watch your MizFit: Just heed your MizFit. (and no, that's not me at a different life-stage in the article. it's clipart.) ... Continue Reading

Link Love and a Friday FREEBIE!

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Im gonna lead off with the freebie this week because I am THAT impressed with the company and with their customer service. That's right, People, You Bars not only apologized for how long my bars took to arrive, then gave us a discount, they also donated a free box this week. (If you havent heard me yammer about how great they are you can look here) A chance to win the box can be yours for ... Continue Reading

The MizFit likes to roll late to the party…

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but YES, People, she, too, hath a bike to give away (cue confetti shaped like Lance Armstrong). This amazing Fuji crosstown 2.0 bike is coming to you Courtesy of Lipton White Tea and the Free Your Y campaign. (definitely check out the campaign. my fave part is the ARE YOU YOUNG ENOUGH quiz which tells you your YQ or youth quotient. Turns out MizFit's spirit is a fetus. Who knew?) I ... Continue Reading

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