Viewer Mail.

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Dear MizFit, I am embarrassed to admit that I allow a silly display on a SCALE to dictate **how** I feel about myself on any given day. Nonetheless, I must ask for fact vs fiction regarding THE WEIGH-IN NUMBER on a scale: 1) Is it beneficial to weigh every day or just once a week? 2) Is there any truth to getting a more accurate ... Continue Reading

An Open Letter To Jamie Lee Curtis

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Dear Jamie (May I call you Jamie?) you make me laugh. you make me cry. Yet I struggle with you. I love that youre now a role model for women. youre encouraging us be authentic, love the skin we're in and (these are the MizFit's words, JLC. Please to not go stealing em for your next picture book as Ill have nothing with which to launch my tween self-help series!) to be ... Continue Reading

Tues Tips & Trends

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Today's post is brought to you by the letter P. As in Portion control. As in why is it so freakin hard and why do we now insist on cramming everything into a bag or can labeled 100 calories. my personal fave? the 100 calorie cans of pop (can you tell where Im from? which coast?). Ludicrous and not the good kind. Im torn on the cal-packs. Most of me loves them (especially the almonds) ... Continue Reading

Monday Facetime.

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Subtitle: Your MizFit rolls sorta Blair Witch style. We've previously established in our facetimes that the MizFit needs a friend or three who doesnt/dont work and are thrilled to spend their days following her ass around with a video camera. (an assistant. that's what I need. please to send your resumes to itaintglamourousandpaysnothing@volunteerwork.org) This week the MizFit rolled ... Continue Reading

Link Love and a (this time let’s start with the) Friday FREEBIE!

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This week's freebie is one I discovered ages ago and then, being the MizFit, had to tweak to suit my quirky needs. The tees they offer change frequently in their slogans but they're always cool clothing which is positive at its core. I cant recall the slogan options when I ordered as the one I selected for the (then not-toddler) Tornado was so perfect: I am my own superhero. To know me ... Continue Reading

food glorious food: guest chef edition.

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This week we are lucky enough to have the fabulous Hannah guest chefing for us MizFits. She's the creator of two must-bookmark blogs: nutritious junk and this waif cooks. Bottom line? she's an actress who's refusing to settle for a role as "waitress" while she waits for her big break (which is coming, People. She's amazing.) and until she's whisked away to fame & fortune is happily ... Continue Reading

Viewer Mail.

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Have you ever tried the Bosu ball for a workout? I was wondering what kind of cardio I could achieve from this. Thanks! As I mentioned before I like to use emails (or questions left in the comments) that will apply to more than one person. Questions that many of us probably have even if only a few people take the time to send them in. Surprisingly (to me anyway) a bunch of you wondered ... Continue Reading

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