hooping for exercise (part 2)

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Im so excited to have Jo back again and this time she's teaching us how to git our hoops MOVING! How can you get into the spin? Last week I told you all about my own hooping journey and went through some of the awesome benefits of hula hooping. Now it’s time to get into the spin yourself! 1) Get a hoop It’s easy to make your own hoop very cheaply or you can buy one online or at the ... Continue Reading

New Two Fit Chicks & A Microphone podcast.

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Join us as we celebrate HAPPY NEW YOU! (29 days in. WOOT!! Just call us UpToDate McGee!) with out very special guest Charlotte of Great Fitness Experiment fame! We're talking wacky workouts, beyond brainy books (uh, Shauna not me. I promise to be more literary next episode) & as always beeping your horns *for* you in Blogger News! Please to enjoy... ... Continue Reading

Another NOT the Biggest Loser…

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I am grateful to Coco for making the time to share her experience. She we tweeted after my Not the Biggest Loser blog post and I asked her to share her thoughts here. I was overweight all my life and have the chubby baby pictures and painful child memories to prove it. I was a size 12 high school, and although I might have gotten down to a size 8 for a few minutes in college, I pretty much was ... Continue Reading

Im at Blissdom. I am lucky.

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By the time you read this Ill be en-route to Blissdom to serve as one of the Fitness Tribe Leaders thanks to my amazing sponsor Jockey. Random picture-filled posts to follow (Im STALKING this woman.)  I just needed you to know that *I* know Im lucky. Quite. Im lucky. Fortunate. Blessed. And Im highly aware & thankful. Beyond. Yet, while Im grateful for all I have (so much so I ... Continue Reading

Silent Sunday.

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It's going to be a crazybusy week here at Casa MizFit. As a result, we are sneaking away today & snagging some familial-solitude & silence to reconnect with each other (and ourselves). What are you doing this Sunday to set YOUR-self up for week-long success? ... Continue Reading

MizFit is Ready!Set!EAT!

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Yes, People, I'm officially a kind-sorta foodie blogger. I'll give you a moment to digest that (rimshot?) before I continue & clarify. Ok. Ready? Im less of a foodie blogger I guess and more of a recipe reviewer. The folks over at Ready Set Eat asked me to join them as a contributing reviewer & I will freely admit I leaped at the chance. I love they reached out to me for ... Continue Reading

Hula hooping for fitness.

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Jo Mondy is full time certified hoop dance teacher and performer based in Brighton UK. She moderates the Hoop Instructors forum at www.hooping.org and spends her spare time spinning around in circles.  I met her on Twitter, was immediately TWITsmitten & the post below is at my request. Please to enjoy some Jo. Hula hoops are back! And not like you remember them. Today’s hula hoops ... Continue Reading

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