Quaker Oats, Workouts, & Miz Flashes the Windy City (not necessarily in that order).

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I have to say that I was surprised how many of you emailed and asked for more details on the weekend. Not that I thought you weren't interested in my little OATcation---I just wasnt certain if you were all oat'ed out. Apparently you aren't. I do have more knowledge to share (& the recipe for pancakes we were treated to created by none other than THIS WOMAN) but figure you want to know ... Continue Reading

The Other Side of the Couch: Negative Self Talk.

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subtitle: yes, we're taking an oatcation. When I first announced the whole Oprah shebang (technical term) more than a few of you panicked that Id become all Oprah praise all the time. Which led me to start The Other Side of the Couch. A chance to continue the conversation started on the Great & Mighty O's stage and make it our own. Please to enjoy a sortatwisted Other Side of the ... Continue Reading

Onward & Oatward.

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subtitle: yes, my patient Peeps, this is it for today. You shall get a break from the oatslaught (get it? onslaught of oats? no? oh. ok). If only you could see me all gussied up & ready for a No Doz night on the town (if by all gussied up you mean clad in denim, a grownup shirt & boots----which I do). Im doing ya'll proud. Have a great rest of your weekend. I look forward to ... Continue Reading

Me. In rhyme and in real time.

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Im sitting at Quaker. I learnin' a bunch. We finding out secrets New products to munch. Love that the OatDude Has a name. Who knew? (It's Larry. I love it! Tho it's Mizter Larry to you.) I caint lie oh Bumblers This Miz needs to pee. I drank too much water in a lecture I be. So I shall just wait. knowledge suck up. distract. Got OAT'Y QUESTIONS? leave a ... Continue Reading

Quaker Quips, Fitness Tips, MizFitOnTrip.

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I give you Part 1 of Dave Grotto, president and founder of Nutrition Housecall LLC & dietitian for Quaker, answering your questions! what are your top for tips for people to do after 40 to lose weight? They are really the same tips I give to all of my patients. However, after 40, lean muscle tissue can really take a hit so it is important to concentrate on those things that help build it ... Continue Reading

Im out, People. A rhyme’y send off…

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httpv://www.youtube.com/watch?v=1KMjQhJw5o0 Please to leave your comments below regarding all the fab ways you live heart healthy 365/52. The winner will be announced tomorrow via TWITTER.** USA only (I know...) so should a nonresident win s/he may pick another commenter to receive the treat. Stuck for a comment? Go here, read her blog post, think of a way she (and the WHOLE Bumbling ... Continue Reading

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