Tues Trends: MeMeMe? It’s time for TheeTheeThee.

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This week's trend hath nothing to do with exercise. Nary a new fitness object shall be mentioned nor the word CALORIE be uttered. This week we're taking the focus outside. Not into the great outdoors (although your personal mission mightcould take you there!) but outside of ourselves. My challenge for you today is to do ONE THING for someone else. Im not daring to suggest even for a ... Continue Reading

Monday Facetime. MUSTurbation: it’s time to S-T-O-P.

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(yeah, I know my Bumbling Band. I *knew* that would git your attention.) And, if I can get your attention BACK for a moment (wink), get out your day planners & MARK YOUR CALENDARS. Wednesday? We are getting a little OPRAH'esque up in herre. It's not *quite* the "Everybody gets a car!!!" moment from her season opener years ago-----but it's our smaller, fitnessier ... Continue Reading

Special Saturday Viewer Mail: the TIME IS OF THE ESSENCE edition.

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Ok, People, Im intruding on your weekend on behalf of a Band member. I chose to make her anonymous (Ill pretend it's because Im dedicated to protecting her identity but more than anything I forgot to ask if she cared...) & she specifically requested your (the royal. the plural.) opinion on her dilemma: Im headed off to Tuscany (arghohmygodamazingsosoexcited) with a work colleague A and ... Continue Reading

Link Love. The Pogo-Sticking edition.

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(because hopscotching the internet is so August 1st) OK. (deep breath) Raise your hand if, even with all our quitting & doing LESS, youve had a CRIZazee week. Im not even certain why (or how) mine became so hectic ----but it did. Which leads me to my first link. I freakin adore this *entire* site (so please to explore) but needneedneed this item STAT. How relaxing does that ... Continue Reading

I love you for all the wrong reasons.

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This isnt a tuesday testdrive---it's a shout of love to a blogger who passed this tantalizing treat my way (I dont wanna out you, bloggerfriend, feel free to out yourself in the comments.) Im compelled, however, to share the fact Im thoroughly smitten. Mine is a love (blurry, smallbutclickable & cameraphone-depicted below) borne of necessity. Ive found that mamahood (heck, LIFEhood) ... Continue Reading

Guest Chef Time: Puttin’ on the Fitz

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Im a big fan of this week's guest chef. You shall be spared my smittenrant, however, as she is *so* organized that she penned her intro herself. I give you Fitzalan is a 27 year old cube dweller outside of Washington, DC. She spends as much time being active as possible to offset the effects of computer glare and mindnumbing meetings. She is a certified personal trainer, yet does not train ... Continue Reading

Viewer Mail.

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I'm a newbie at the miz fit blog, but I must say i'm definitely a fan. Thanx for all the tips and info. Now, the question goes a bit like this (plus the added extra info so that you can see where I'm coming from and I can whine a bit). I'm a 21 yr old female (5'4 and around 140lbs). I'm aware that I'm nowhere near being fat and that I'm healthy as it is, specially since I have a larger bone ... Continue Reading

Winners & Ends.

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The winner of yesterday's SKULLtastic tank? BRITTANY! email me your info & the shirt shall be on its way. Also, please to note that I am s-l-o-w-l-y emerging from the dark ages and there is now a feedburner option underneath my lovely caricature. Im curious to see how many people want that kind o'delivery. Im not one who uses it but, according to your emails, ya'll sure are. ... Continue Reading

Tues Tip. If At First You Dont Succeed—QUIT.

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Yep. You read that right. Even *after* yesterdays lovely ramble about consistency Im gonna urge you to quit. What started my musing on the quit was when we paused to review our goals and chatted about how it was, perhaps, time to cross a few off our lists. Goals we'd achieved and goals we'd decided no longer applied. Whether it was the fact we'd vowed to run our first 5k and ... Continue Reading

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