I know you may be tired of my saying this---Ren Man sure is---but it's freakin cold here. I anticipated "MizFit is cold" weather. I know my FAVE temp is around 87 & sunny, I stalked the weather before we moved and saw it was consistently in the 50s. Cool but doable. And then I learned it's 50s in the same way my beloved Pittsburgh is in the 50s: 30s in in the morning, damp, windy, ... Continue Reading
Im JUICIN’ (Bella NutriPro review)
When I received the email offering me a Bella Nutripro juicer I was tempted to respond: Thanks for asking but Id rather eat my fruits and veggies and prod the husband to follow suit. Instead, I hit up google (and facebook) and learned this fun factoid: ...while fiber is an essential component of healthy eating, its presence impedes digestion and nutrient absorption. As fiber is extracted during ... Continue Reading
Strong is NOT the new SEXY (my thoughts)
I write this post with the acknowledgement SEXY is nothing to which I ever aspired. It could be nature (good lord I was NOT the child who loved dress-up, make-up or sultrysexy styles). It could be nurture (I was raised on FREE TO BE YOU AND ME. William? You may have a doll! Run ATALANTA run!!) It just is. Even before I discovered my love of weights (& shifted even MORE to ... Continue Reading
Sustainable is the NEW sexy! (guest post)
Please welcome Jessica. She's badass. She's hardcore. She's a friend of mine. She's a woman who KNOWS life is too too too short to spend it over-training... Many of us workout to get sexy. Cut biceps, lean thighs, and endorphins are some of the few things that keep us coming back for more. However, you can have too much of a good thing. Meaning, you can exercise too much. ... Continue Reading
BEEP BEEP! BEEP BEEP!
click for a free sample chapter! Yes, People, it's the last day of the first month of the New Year. Or, translated, almost the month where most of us realize we've dropped our goals & it's time to get back on track. Dropped, changed, tweaked, revamped---anything but failed because failure isnt an option with ELEVEN months left to git back to our healthy living ... Continue Reading
Im in love with Sweet Relish!
OK People. Ive made no secret of the fact Im not a fan of Pinterest. Ive been repeatedly admonished Ill never be a big, behemoth brand *whew* thank goodness right? if I dont get to pinning. And Im ok with that. As a result, when the opportunity to partner with Sweet Relish came along, I almost missed out on a very.cool.thing. because I immediately assumed it was a Pinterest ... Continue Reading
Leave margins.
Once upon a time, I was offered an AMAZING OPPORTUNITY. I couldnt believe it. I was excited. I looked at my stack of post-it's fancy formalized mapped out schedule and deduced I could not say yes. I was committed (kids stuff). I was busy with deadlines (work stuff). I could not fit another thing in. I remember sharing the above my husband and his responding: You should never be ... Continue Reading
MAKE the time (guest post)
It is a time-honoured tradition, a corker, a classic excuse: “I don't have the time” It doesn't even have to apply to exercise (but it often does). For a large portion of my life I have viewed this as a perfectly legitimate excuse......that was until last week. Let me set the scene, I was talking to a friend about doing a 70.3 triathlon and the training involved, when I asked if he had ... Continue Reading
The ONE Thing You Must Have to Live the Life You Want (guest post).
Ive known Brett for years. Ive stalked her successes enjoyed watching her succeed & reading her book. BookS. She's got a new one out. Ive already gots a copy... SO thrilled to be providing a guest post on Mizfit. Carla, as all of you know, is such an inspiration and I hold her in the highest of regards. It has been such an honor to get to know her over the last few years, to ... Continue Reading
Go forth & seek happiness…for OTHERS.
I had an entirely different post planned for today until I spontaneously changed it last night (which is actually right now. tonight. but tomorrow will be last night. d*mn this tense-stuff in blogging can be confusing). The Tornado is out of school in honor of Martin Luther King Day. I admire Dr. King. Tremendously. Yet, Ill admit, I dont think of him frequently enough. Until ... Continue Reading
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