First, thanks so much for playing along and paying it forward. Here's hoping it all continues throughout the year. The randomly selected winner of the MizFit skort is THE RUNNER MOM! Email me (carla at carla birnberg.com) your mailing address/size and your skirt will be on its way... ... Continue Reading
My tattoo stories.
This post has nothing to do with fitness, yet in the sense of fitness being our bodies it almost does (right?). And in the sense of you (the royal. I realize many of you could not care less) ask me frequently about the stories behind my art this post kind of fits. Sort of. It (waitforit) misfits. When people ask about my tattoos (why did you get them? do they mean anything? will you ... Continue Reading
Mind over Numbers for Weight Loss (guest post)
Calories In < Calories Out = Weight loss. The formula seems simple enough and so for anyone who has undertaken a weight loss journey it starts here. We are ready to finally take control of our food habits. I was no different and spent years tallying every morsel and tracking the number on the scale to prove I was doing it right…until I realized that I wasn’t in control of the food; it was ... Continue Reading
MIZFIT SKIRT GIVEAWAY!
Miz, I want to buy a skirt and give it away anonymously. On your blog. It's the notion of paying a favor not back, but forward. I do this monthly as it supports my spirituality/who I am and watching the momentum it sparks is amazing. I believe in your MizFit angel network. I received this email the day I announced my Miz skirts were for sale (links added by me). My initial reaction was to ... Continue Reading
The lies we tell ourselves.
Ive been thinking a lot recently about the lies we tell ourselves and the various ways said fibs can work for us. Ive already shared how I think fabrication in the name of COSTUMING can be healthy. We all know the healthy living lies which serve to sabotage our efforts (eating while standing at the fridge doesnt count. birthday cakes are always calorie free.). Lately, with the Bay Area ... Continue Reading
Did you buy a MizFit workout skort?
I have the opportunity to git a skirt-mention on a pretty big website and would LOVE to feature *you.* If youre so inclined (be inclined! be inclined!) email me a photo Im allowed to share of you wearing the skort. (Yes you may crop out your face etc if you choose, but you know me I say LEAVE IT IN. You never know where things may lead in life...) Carla at Carla Birnberg dot ... Continue Reading
Tradition!
And how do we keep our balance? That I can tell you in one word: Tradition! Intellectually I know my beloved Tevye wasnt thinking about healthy living when he spoke about tradition being the key to a balanced life, but in my misfit mind he was. Life balance. Family balance. Mental balance. For me, without tradition, Id definitely be as shaky as a fiddler on the roof. Im ... Continue Reading
Misfit family yoga
About five weeks ago I was lolling about and chatting at the gym working out intensely at my Lifetime fitness when I spied a flier announcing a family yoga workshop. I read. I committed. I tweeted. So excited for the FAMILY YOGA workshop @lifetimefitness #lifetimefitsme twitter.com/MizFitOnline/s… — carla birnberg (@MizFitOnline) September 27, 2012 (here is where I point out this is NOT ... Continue Reading
Thirty days. No processed Food.
The day after Halloween I was obsessing about my MOVE & pacing in front of the ON! SALE candy standing in a long grocery line when I spied a tweet. (I deliberately pick the long lines so as to snag me some mid-day social media time) @greatist doing no processed food all month. wish me luck! #imagreatist — Derek Flanzraich (@thederek) November 1, 2012 I really like Derek & ... Continue Reading
The best little HEALTHhouse in Texas (courtesy of JackSh*t)
Seriously. There are no words for this post. I love. I honored. I laughed. I cried. JackSh*t is better than CATS. Jack: It’s just a little bitty pissant guesty post. Ain’t nothin’ much to see. No swearing allowed, THOUGH I MIGHT GET KINDA LOUD, Dumb as it can be. It’s just a piddly-squatin’ fun-time guesty post. Ain’t nothing too wise at all. Just lots of good meals (sorry… ... Continue Reading
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