Im moving…

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(yes to carlabirnberg.com but that MONUMENTAL SHIFT shall come in 2013.) The move to which I refer is away from my beloved ATX and onward & NORTHWARD to the bay area in California. (Or is it Bay Area? See? Im already behind in the vernacular!) The move to which I refer has absolutely zero impact on my blog and yet even just sharing on a few social media platforms Ive been touch by how ... Continue Reading

Today we are paying our rent.

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In light of all the Hurricane Sandy devastation Ive bumped today's MizFit skirt giveaway post to next week. The Tornado & I spent last night chatting about doing unto others & thats 100% where my head is right now.   The Tornado & I frequently talk about giving, volunteering, & the importance of doing unto others. While I've made the conscious choice to say as little as ... Continue Reading

ZUMBA is my safe place (guest post).

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Ā When I asked Samantha to do a guest post I had delusions of grandeur.Ā  I thought Id write an amazing intro showering her with well-deserved praise and totally setting her up for all ya'll to leave MY BLOG in a hurry and git over to hers to read the archives.Ā  The problem is....I cant.Ā  Reading the post below immediately transports me back to watching her teach ZUMBA at Fitbloggin and I sit ... Continue Reading

Five tips to STOP night time snacking.

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Ive already shared with you the four reasons night snacking works for me. While I think we all agreed the number is most likely higher than sixteen percent (the number of us who nibble as we watch Modern Family)---more than a few of you expressed a desire to leave your couch-snacking days behind. Even though I can currently be found with foodstuffs as I work or TV, having worked for years as ... Continue Reading

SOCIAL MEDIA EXHAUSTION.

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  Back in the dark ages, when I first started blogging, there existed not much social media. I was hired to write an 'online journal' for a now defunct site called MUSCLE JOURNAL (started by this guy). And that's all I had to do: write. Seriously. My assignment was to "live and write about it." Very simple. Very easy. Very fun. On top of it all, unlike the magazine or newspaper ... Continue Reading

Haiti: Mission 29.2 (guest post)

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  Hi everyone! Iā€™m Heather from Just A Colorado Gal. Iā€™m wicked thankful to MizFit for allowing me to take over her blog for a day. You see, Iā€™m embarking on a huge adventure in the coming months, and Iā€™d really like to ask yā€™all for some help! I have signed on as a volunteer with a non-profit calledĀ Mission 29.2. Along with the other volunteers, I will be heading down to Haiti ... Continue Reading

A random mid-day post because people just ROCK.

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  It makes my heart happy...beyond happy...it's a MizSplosion of joy that the apparel manufacturer of my Miz skirts is now matching my donation to Mayan Families charity. Im giving all my proceeds. They're matching. Im smiling. Life is good.       if youre wondering WHY SKIRTS? WHY GUATEMALA? WHY FITNESS?Ā  WHY TATTOOS? WHY WHY WHY? Some of that is ... Continue Reading

I’m so N.E.A.T.

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Seriously. These days my life is so so flipping insane jam packed with amazing stuffs the majority of my workouts arent traditional----but they ARE N.E.A.T. I SPRINKLE:   I HOP:   I SKIP IT!   Im MizRunsInPlaceDuringCommercialBreaks: I HOOP:   I N.E.A.T. because I am my brand. Fitness isnt about changing & ... Continue Reading

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