---------------------> BOOM!!! <---------------------- Did you hear that? Yep. The never really all that mighty hath fallen in a BIG, BAD, WAY & right off the healthy snacking food-wagon. I am an Attune Foods brand ambassador and this is a sponsored post. The fact Ive let my family fall into poor snacking habits is all my own. ... Continue Reading
Big Carl versus Big Walt (AKA: we be super-hydrating).
Ahhhh, People. Im trashy. Im fit. Im healthy (for the most part) I freakin love my trash tv. It's in that vein I UNAPOLOGETICALLY offer a diZclaimer of sorts. If you dont watch Cougartown and are not familiar with BIG CARL you may not find this post funny. (actually strike that as it places pressure on my misfit shoulders to have this post be funny if you DO know the Carl. lets just ... Continue Reading
Brain booster smoothie (guest post)
Whether you are studying for a test or just want to maintain optimal brain function, this smoothie is the one for you. It has brain-boosting foods like spinach, blueberries, and nuts all blended together in one delicious breakfast drink. Makes 1 smoothie Active Time: 5 minutes Total Time: 5 minutes Get It: 1 C Frozen Blueberries 2 Handfuls Spinach 3/4 C Unsweetened ... Continue Reading
I hate quotes.
I used to have a friend who would flood my in-box with quotes. This was long before twitter, eons before Pinterest and back in the day when FACEBOOK was perhaps a nascent idea but didnt yet exist. I read the quotes. I even kinda like a few of them. I was baffled, however, by how much *she* loved loved the quotes & how *she* found such motivation in other people's ... Continue Reading
Six steps to clean eating.
We all know how easy it is to pull the “starting Monday I shall” or “on the first of the month I will…” & yet we're all painfully aware (in our hearts. where it counts.) this whole journey of life is really about starting right.this.moment. No matter the day or the date or, really, the TIME of day. And, in my opinion, no matter the goal. Any time is the RIGHT TIME to stop making ... Continue Reading
Today I am five and a half.
And. Finally. Thanks to WP SITE CARE I have a new email address. As much as we loved MizFit08@yahoo.com ---because SERIOUSLY what is *more* misfit'y than sticking with Yahoo! after all these years AND having a number in your address?!--- Ive decided to change. Ive opted for something a little less awkward and humiliating to spell out in public. ALSO I missed so many emails because ... Continue Reading
Crossfit for newbies (guest post)
Since I started CrossFit a few months ago I've seen some pretty drastic changes in myself both physically and mentally. It is an amazing workout and I'm having fun doing it. CrossFit is gaining popularity but many folks still have tons of questions about it. Isn't it really expensive??? CrossFit is quite a bit more expensive than an average gym membership but I'm not getting an average gym ... Continue Reading
The IceTee.
Once upon a time there was a misfit who happily lived in North Carolina. The time came for a move & her Prince Charming gave her a choice of three fantastic cities where he'd found employment for his princely skillz. I pick Austin Texas! our misfit shouted. Youll regret that! It's hot there! EW ARE YOU SURE?! all her misfit-ladies-in-waiting responded. You crazy. It is NOT a dry ... Continue Reading
My hips dont lie…
When last I left you Id announced my excitement about attending a YOGA FOR HIPS workshop. Since many of you asked it was held at this facility BUT BUT BUT this is NOT NOT NOT a sponsored post (to their delight Im sure as the ramblings unfold...): What I didnt share with you is I wasnt all that excited to go. I signed us up. I gots Ren Man all kinds of YES!! LETS DO THIS THING!! WE ... Continue Reading
You’re lovely, amazing, and wise. Smart, strong, and supportive.
These days when asked to do a guest post on someone's blog I usually decline. Im not proud of that fact----BUT I am proud of the reason why. With 24 hours in a day Ive found finishing my own work leaves me scant time left to love up on these two people: Im always readywillingandABLE to support our Tribe in other ways---Ive just decided rather than tell some people yes and ... Continue Reading
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