Ever since my experience with allergies and depression my perspective has shifted. I *thought* I grasped depression. I *hoped* I was supportive and helpful to friends when they suffered. I learned I pretty much had no clue. Please to welcome my friend, Denise. Her beautiful, haunting words are the perfect reminder how there's so much more to HEALTH than just the physical. Sometimes ... Continue Reading
We’re doing shots!
MizFit note: this is *not* a sponsored post. it's merely an ode of I FREAKIN LOVE YOU to a concept our family adores. I love my chia. Ive know Ive beaten this poor dead horse yammered about this seed for close to four years now---but that's how much I love. Example #1: The Tornado's gift to her teacher at the end of the year? A bag of chia. I joke not. Example #2: I had three hours of ... Continue Reading
Mindful living.
I wish all of you were here with me at my house. More specifically sitting along side me in my office: (oh and lest you imagine it's all as immaculate as my desk---this is what's behind me. a mess of a (finger quote) fitness center (unFQ).) Because then I could lovingly turn to you and say: I know youre so very busy (& we'd digress to chatting about why GROWN UPS ... Continue Reading
Thirty days till 43.
For some reason Im really excited about my birthday this year. Typically Im more about other people's day of birth mainly because I make time to celebrate and indulge myself daily. This year, however, Ive been pondering and planning and *deciding* how Ill spend my celebratory 24 hours already. Im not sure if it's because it falls on a weekday & making that WORKfree feels ... Continue Reading
Delicious Quinoa Tabbouleh Recipe (guest post).
First let me just say that I met Carla in person at a recent Fitness Magazine event in New York City; and saying that her passion and energy are remarkable would be an understatement. I blog over at www.Kodjoworkout.com, and similar to Carla, one of my passions is to spread as much knowledge as possible, on health and fitness issues, including healthy eating. So that brings us to the topic ... Continue Reading
Rhyming Miz. What’s my workout is**.
My workouts? Not sporadic. About that Im EMPHATIC. It's not so much *what* I do-- it's consistent training. Good food, too. Im really NOT all that fit. Im nonetoosad. I *own* it. My weights time? Short! Im the fast moving sort. I plan, hoist, 30 seconds between sets I *never* chat. No friends Ive met. I breakdown my body ... Continue Reading
My workouts.
Back on this post a few of you asked for specifics on my 20 minute workout. It's also a question I get pretty frequently by email. It seems you wanna know what, exactly, I do for my weights routine, how frequently I lift etc. You crazy. The thing is, ala the We dont need no STINKIN' HOOK! post, it almost doesn't matter what *I* do. It's taken close to 43 ... Continue Reading
Parting is such sweet, 100% egg white, sorrow.
Ahh people. The time hath come to bid Egg Beaters 100% Egg Whites a fond fond farewell. Up in herre I mean. And, even being a misfit who turns down 76.77% of brand-partnership opportunities because they are *not* an organic fit, this has been one of my fave.partnerships.ever. I celebrated when they picked me because I'd been chasing them for eons always been interested in partnering with ... Continue Reading
OXYGEN (guest post by the amazing Shauna).
Ahhh, People. Shauna sent me this by-request guest post along with a very snazzy photo of a flight attendant. The thing is, as much as I loved the image & long to do Shauna's bidding, I had to rebel. I adore Shauna. I miss our podcasts. I treasure our friendship. Im honored she would share her words with us. Please to enjoy. How many times have you heard Carla ... Continue Reading
ThE SuRprIsE CoMmEnTeR oF tHe MoNtH is:
I love me this woman. In a weird stalker way. My yammers of love? I tweet out each day. Her writing? AMAZING. "Book deal!!!" I shout. The way she weaves words I just DREAM about. Cat's love for her family does leap from the screen. Two kids. One Cop-husband. READ! See what I mean... In person we've met. Two times so far. Shes same ... Continue Reading
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