Weight-loss is simple.

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Or so I used to say until my husband set me straight. Today is a post sponsored by Attune Foods. I am an Attune Foods brand ambassador. I adore their products (Ive been a fan since the 90's) yet almost more than that I adore the opportunity to chat over there about topics I dont address here. Gluten-free living. Weight-loss. Healthy eating. Mindful snacking. And, today, ... Continue Reading

Cows dont shoot (guest post)

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  On March 13th Time Healthland tweeted “The deadly dangers of eating red meat” which linked to their blog post “Eating Red, Processed Meat Raises Your Risk of Early Death.” A paper in Wyoming ran “Red Meat Kills.” Questionable science aside, these are, in my opinion, irresponsible headlines. Sending people running from a hamburger as if a cow is going to jump up off the plate and shoot ... Continue Reading

Do you sneak food?

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This post has been languishing in drafts for a while. It's something I think about pretty much daily---yet I wasnt sure it was completely post-worthy until a Twitter chat last week. The chat focused on healthy living & children (starting NOW please to feel free to substitute spouse/partner/friend for the words CHILD or KID).  One of the questions asked for our best tips on sneaking ... Continue Reading

It felt like coming home.

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    As bloggers, heck as *PEOPLE*, we talk constantly about the need to get out of our comfort zones. We write the top four reasons why exiting the zone of comfy is crucial. We listen to podcasts about how and why we should abandon what we're used to and try!new!things! We tweet & we Facebook about how today is the day! Im totally leaving my rut & trying ... Continue Reading

Exercise is not my passion.

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  Exercise isn't my passion. This fact will come as no surprise to most of you. I workout.  Consistently.  I have for close to two decades.  I have no plans to stop. That said, when we (the royal) meet up at blogger conferences or other social media events I'm always the first to announce EXERCISE IS NOT MY PASSION. For me the word passion is indicative of something you'd ... Continue Reading

MizFit (SuRpRiSe!!) Commenter of the Month…

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  Oh how I love Lori. Ive read her for YEARS. Ive cheer on her victories. Ive shared in her tears. I admire her biking. She badass. Hardcore. Her he-bikes-too?! husband His love for *her* I adore. She's a weightloss success. With much more to offer She's always at the ready With a kind word to proffer. She's a foodie weights-lover. She's focused ... Continue Reading

Monkey bar Monday.

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    I cant remember where it came from (perhaps the movie City Slickers?), but somehow the child & I have made a running joke out of the notion of losing our smiles. One of us announces she's lost her smile (meaning she feels less than happy) and the other offers a smile to try on. Invariably the grin doesnt fit (lopsided, too big, too small, too grimace'y...you get the ... Continue Reading

Teen week: words that heal.

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This is the first post for Teen Week: Words that Heal, written by Mara Glatzel of Medicinal Marzipan.  I adore, admire (& myriad other A-words) Mara.   I did before we met in person. I did even more so after that.  Please to consider joining her this week. When I was a teen, I remember voraciously consuming any and every written word that would help me figure out what to do with my body. I ... Continue Reading

We love our JumpSport trampoline!

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Oh people. Im winding my way away from reviews/giveaways & lolloping lovingly toward more plain ole MizFit musings. Writing what's in my heart without thought to did I promote XYZ well enough? will they be happy with my post?. All that disclaimer to say: I wanted me a fitness trampampoline.  A lot.  I sought this sucker out. I was very curious if it would be something the Tornado ... Continue Reading

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