The marriage of mind & muscle**

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  I lifted weights for almost six years before I opened my personal training studio. Yet, even with all those years behind me, I naively thought none of it had become second nature. I *always* spent time with clients discussing form, breathing, tempo, stretching etc. before we even hoisted a weight. I was aware of the importance of laying a solid foundation with my clients' ... Continue Reading

DA Active & MizFit’s cleavage.

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If you could have been a fly on the wall during the photo-shoot above youd have heard a six year old voice asking: Whoa, Mama. Are you supposed to show that top stuff? While I responded with a loving, serious explanation/reminder of what we show & what we do *not* show in public (which confused her as I never wear just sports bra/bottoms to workout ...) on the inside I was ... Continue Reading

Exercise keeps me young! I’m 50!

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I know. It's already been everywhere, but just in case you missed it. It's verging on offensive but all in good fun. Please to enjoy our FitFluential spoof of Sh*t Girls Say with a quickfast cameo by the Tornado (here's some Huffington Post info on the trend, too). And yeah. I do laugh so much of what *I* spoof I actually do.  Hello Chia! Greetings lottsa envelope protein when ... Continue Reading

Breakfast to Bed.

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Please to enjoy Cat. I love me some Cat. I met me some Cat when I was in NYC. Please to enjoy Cat.   Hi. This is me. I’m Cat and I blog at Breakfast to Bed   This is also me. Yeah, I know it’s blurry, but it’s a cell phone picture from 2004. For those of you that don’t remember those cameras, it was basically an elf, living inside of a box, with a hammer, chisel, and ... Continue Reading

It’s time for a DETOX.

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Who's still in the need of some Post-Holiday Detoxification? *raises hand* Join me? Im spending the next week focusing on small steps toward cleansing my body of residual latke sluggishness & mental slowness associated with too much trashtastic movie viewing. Detox around here doesnt equal cleanse. Ren Man & I are focusing on lessening (the processed junk, the ... Continue Reading

My torrid love affair with chia.

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(ahhh nutritional powerhouse. we HEART ye.)   We've loved on the chia seed for ages at Casa MizFit. For years. It's a love affair  which began back when Id never HEARD the word piriformis & the Tornado possessed a first half to her blog-moniker (Toddler). I was smitten.  I proselytized. I yammered to anyone who would listen & *at*many who did not: Lest you ... Continue Reading

oooh SNAP. A NIGHT-exerciser responds:

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Hi my name is Katie and I can’t work out before 5:30 at night.   <<All Respond…Hi Katie>> That’s right I said it.  I can’t get up early and workout like some many other amazing fitness junkies.  I tried a few times and it was a complete bust for me.  My lungs don’t seem to want to wake up until at least 6:30 a.m..  So that means that I’m forced to SQUEEZE it in sometime after ... Continue Reading

authentic self

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Emma nervous about the move and meeting people. I told her I would help her. I am good at making friends. I don't know if you like me or people might not all want to be my friend I may not be there cup of tea, but I am comfortable in my own skin and I'm simply myself. Because of that people feel comfortable around me. It makes it far easier to make friends when you are your authentic ... Continue Reading

I am exceedingly soft of core.**

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I tried to write this whole interaction as a traditional (if that word can be applied to the mishmash I call my blog) post. I wrote. I edited. I changed. I TRASHED. Each time I reread my writings I felt as though they didnt convey *strongly* enough how I felt (without massive overuse of bolding as Im already doing here). Which brings me to the topic of VLOGGING. Brands love video.  ... Continue Reading

Skinny is beautiful.

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(I'd pick big, heart-shaped muscles over skinny any day.)   For those of you who lovelovelove find posts about my life-minutiae interesting this mightcould be your dream post. For those of you who kinda dont give a shit prefer more informative, motivating missives* you may want to click away in a hurry before the navel-gazing commences. Are both of you ready? Settled in with a ... Continue Reading

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