Because nothing says GOOD LAWD I NEED TO BLOW ME OFF SOME MOVING-STRESS STEAM like skating around yer own garage. And no. Im *so* not going to get all "Top five health benefits of roller skating" on you today either. This experience was not about uber-serious health benefits (although if you seek that theres an article here which plainly states skating ... Continue Reading
The power of a personal mantra.
It's the holiday season. It's misfit moving season. Im doing ok. Im actually---dare I say it type it out loud---doing pretty damn great. I credit 93.7 % of that to my person mantra. You may think me crazy should you spy me muttering to myself on the street---but I reassure you Im not (any more than usual anyway). Im chanting. Im harnessing the power of the mantra. Im ... Continue Reading
Misfit family yoga
About five weeks ago I was lolling about and chatting at the gym working out intensely at my Lifetime fitness when I spied a flier announcing a family yoga workshop. I read. I committed. I tweeted. So excited for the FAMILY YOGA workshop @lifetimefitness #lifetimefitsme twitter.com/MizFitOnline/s… — carla birnberg (@MizFitOnline) September 27, 2012 (here is where I point out this is NOT ... Continue Reading
I’m so N.E.A.T.
Seriously. These days my life is so so flipping insane jam packed with amazing stuffs the majority of my workouts arent traditional----but they ARE N.E.A.T. I SPRINKLE: I HOP: I SKIP IT! Im MizRunsInPlaceDuringCommercialBreaks: I HOOP: I N.E.A.T. because I am my brand. Fitness isnt about changing & ... Continue Reading
Life is my sport.
Im not sure if it's the time of year (fall, kids back to school, most of the moms I encounter finally have time for themselves). If it's the people around which I hang (ok VIRTUALLY. You are all pretty damn badass). Or if it's simply a resurgence in the popularity of competition. Lately, however, Ive been bombarded by the question of what it is that I do. Brands have asked ... Continue Reading
Kickball: MizFit style.
New school years upon us. One FULL MONTH IS DONE! Our mornings? STILL CRAZY. Still JAM-PACKED with fun. We rise at the crack. We’ve much PLAYout time! We SKIP IT! Do the SPRINKLER! Take TRAMPOLINE time! We play bus stop BADMINTON. Shoot a marshmallow gun. These PLAYouts are fine– but we needed *more* fun. Hopscotch didnt do ... Continue Reading
Im going GONG HEALING.
Last week I talked about the fact Id love my physical vision board more than I adore the Pinterest. (Awkward aside. Last year I was fortunate to speak at Blog World Expo. Like the voracious reader who attempts to SPEAK words she's only read I completely mispronounced the P-word on my panel. Id thought it was pronounced PEE-INTEREST. Hilarity ensued---if by "hilarity" you mean I felt like a ... Continue Reading
Barre workouts! (guest post)
Hello all. It is Abby from www.backatsquarezero.com where I blog about my quest to go from completely out of shape to fit by transforming myself from a couch potato to a marathon runner and learning to eat right and live healthy in the process. Not That Bar Get Your Head Out of the Wine Glass Barre When you tell someone you're going to barre they do not picture a fitness studio, but that is ... Continue Reading
Happy.
Ren Man recently returned from a trip to Scotland (Im not one to be jealous of his travels. I WAS SO JEALOUS OF THIS ONE. He was but a stones-throw from my FAVE SHAUNA!). I cant lie. Dont tell Ren Man but we were so flipping excited about his leaving/our planned staycation. Methinks more excited than he was about his golf *vacation.* We'd planned our AGENDA---her new fave word----for ... Continue Reading
The IceTee.
Once upon a time there was a misfit who happily lived in North Carolina. The time came for a move & her Prince Charming gave her a choice of three fantastic cities where he'd found employment for his princely skillz. I pick Austin Texas! our misfit shouted. Youll regret that! It's hot there! EW ARE YOU SURE?! all her misfit-ladies-in-waiting responded. You crazy. It is NOT a dry ... Continue Reading
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