National Running Day.

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Subtitle:  Yes, People Im totally doing another half marathon. While DISNEY didnt exactly create a running addict Im kindasorta looking for a new goal and, well, another half appears to be the way I am choosing to go. OH, and Ive totally DRAGGED this woman in to join me as well. Im STOKED about that as she's never run more than a 5k so I totally plan to harness her runningEXCITEMENT as we train ... Continue Reading

MizFit home exercise videos.

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Yes, People. Ive heard your cries. Ive heeded your one email millions of messages. Ive gotten a DM on Twitter My DMs hath overflowed and I am finally responding. Companies adore me and beg for me to use their products. (**crickets chirping**) You long for a home workout youtube series. Ive uploaded new videos. WorkoutsOnTheRun. Please to (git to exercising &) enjoy. ... Continue Reading

MizFit Memorial Day confession (video post)

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subtitle: Oh, People, Ive been a bad bad running misfit. What I loved about the W series Walkman mp3 player: Drag and drop. Im a Luddite, People.  The ability to just drag songs from my itunes and plop em right into the headset iconthang (technical term)was amazing. Quick charge battery. Im always the one who forgets to charge her mp3 player because I only use it for running ... Continue Reading

Buying a treadmill (video/plea for help).

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Dear MizFit, My husband, who dislikes the cardio as I do, recently mentioned he'd like to own a treadmill.   Needless to say Im shocked.  While Im not sure we currently have the fundage (technical term) Id love your amazing readers' insights on home treadmills they own or long to own. Id appreciate all thoughts from DREAM treads (the super pricey) to CHEAP dreads (non-motorized ... Continue Reading

Dreading a workout (guest post)

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Please to welcome Jenn.  She is a blogger, a trainer, and a woman I love for her HONESTY as I know we can all relate... Too much pressure. I’m having one of those weeks. A week where working out feels like such a chore… no… it feels like a big oppressive ogre who is breathing down my neck asking me when I’m going to workout, what I’m going to be doing when I workout, and am I going to make ... Continue Reading

Raising a child (or spousepartnerfriend) who likes to exercise.

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I'm the first to acknowledge that, although I'm a mama, I'm still kinda in the early stages of motherhood. The easier stages Id imagine as peer pressure & the junk food availability her independence will bring haven't yet come into play. (Much anyway. This blogger has been *repeatedly* regaled with the story of my returning from Blissdom & learning of her new-found fondness for ... Continue Reading

MizFit + Biggest Loser finale + Subway Fresh Fit =

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some big TWITTER MAYHEM (if by "mayhem" you mean ya'll can WIN FREE STUFF---which I do). Ahh Biggest Loser. I wont lie to you and say Ive been a rabid fan---but there was one story which stuck in my mind even though the contestant wasn't a winner (in their books. we all know what I think about being a winner in our own minds). Shay Sorrells is a wife and mother of two small children. She was ... Continue Reading

MizFit’s AllWhites® workout (video post)

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Subtitle: I told you this post was too long! Hi Miz, I'm a newish reader and had two quick questions I was hoping you would answer: have you ever been overweight and what are some short, easy fitness tips? I want to get lean and got a little overwhelmed by all the information in Tuesday's post. Thanks. Judging by the comments/emails/tweets I received this person wasnt alone either. (perhaps ... Continue Reading

National Women’s Checkup Day.

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yes, for a small fee the Tornado will decorate yours as well. Today, May 10, is National Women’s Check-up Day. It’s the day to set aside all of our fears (“what if there’s something wrong? I’d rather not know!” “what if my doctor looks at me and thinks: Good G-d has she *gained* weight since last visit?”) and love ourselves enough to take care of the only body we have. It’s the day set ... Continue Reading

Playground workout (video post).

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Yes, People.  Today was supposed to be part three of our No Excuses! experience. The more exposed than the EXPOSED post if you will. The one where I yammer wax eloquently about my tee's significance, reveal what Ive learned about why *I* make excuses & share some ways Ive worked to overcome the ugly habit. That shit chickenbus is coming next week.** Spring has sprung around here ... Continue Reading

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